Peanut Butter Banana Treat

Featured in: Sweet Treats

This creamy frozen treat blends ripe frozen bananas with rich peanut butter for a smooth, dairy-free delight. Simply blend and enjoy immediately for a soft texture or freeze for a firmer bite. Optional vanilla, cocoa, and sweeteners enhance the taste, while nut-free alternatives can be used for allergies. Quick to prepare, it’s perfect for a wholesome snack or dessert that combines natural sweetness with satisfying creaminess.

Updated on Tue, 18 Nov 2025 10:34:00 GMT
Creamy Peanut Butter Banana Ice Cream swirled with smooth peanut butter, ready to scoop and enjoy. Pin
Creamy Peanut Butter Banana Ice Cream swirled with smooth peanut butter, ready to scoop and enjoy. | potfuljoy.com

A creamy, dairy-free frozen treat made with just bananas and peanut butter—no ice cream maker required! Perfect for a healthy dessert or snack.

The first time I tried peanut butter banana ice cream was on a hot summer afternoon—the instant creamy texture and rich flavor amazed me. It quickly became my go-to quick treat whenever I wanted something sweet but wholesome!

Ingredients

  • Fruit: 2 large ripe bananas, peeled, sliced, and frozen
  • Nut Butter: 2 tablespoons unsweetened peanut butter
  • Optional Add-ins: 1 teaspoon vanilla extract, 1 tablespoon cocoa powder, pinch of sea salt, 1 to 2 teaspoons maple syrup or honey (if additional sweetness is desired)

Instructions

Prepare Bananas:
Place the frozen banana slices in a high-speed blender or food processor.
Pulse:
Pulse until the bananas break up into small pieces.
Add Ingredients:
Add the peanut butter and any optional add-ins.
Blend:
Blend until smooth and creamy, stopping to scrape down the sides as needed.
Serve:
Serve immediately for soft-serve texture, or transfer to a container and freeze for 1 to 2 hours for a firmer ice cream.
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| potfuljoy.com

We make this ice cream as a weeknight family treat after dinner, letting the kids choose their own toppings like berries or chocolate chips. It's a fun, healthy dessert everyone looks forward to together!

Required Tools

High-speed blender or food processor, freezer-safe container if freezing longer, and spatula for easy serving.

Allergen Information

Contains peanuts due to the peanut butter. May contain traces of nuts or gluten depending on optional add-ins, so always check labels if you have allergies.

Nutritional Information (per serving)

Calories: 170, Total Fat: 7 g, Carbohydrates: 28 g, Protein: 4 g

Delicious, dairy-free Peanut Butter Banana Ice Cream, perfectly blended with hints of banana and nutty flavor. Pin
Delicious, dairy-free Peanut Butter Banana Ice Cream, perfectly blended with hints of banana and nutty flavor. | potfuljoy.com

This simple, refreshing treat comes together in minutes and makes dessert healthy and satisfying.

Recipe Q&A

Can I use another nut butter?

Yes, sunflower seed butter works well as a nut-free alternative, maintaining a creamy texture and rich flavor.

How can I make it sweeter?

Adding maple syrup or honey gently enhances sweetness without overpowering the natural banana and peanut butter flavors.

Do I need an ice cream maker?

No special machine is required; a high-speed blender or food processor is sufficient to achieve creamy consistency.

What is the best way to serve this treat?

Enjoy immediately for a soft-serve style, or freeze for 1–2 hours for a firmer texture that's easy to scoop.

Can I add flavors?

Vanilla extract, cocoa powder, or a pinch of sea salt can be added to enhance depth and complexity.

Peanut Butter Banana Treat

A creamy, dairy-free frozen treat with bananas and peanut butter, ideal for a healthy dessert or snack.

Preparation time
5 min
0
Total time
5 min

Category Sweet Treats

Difficulty Easy

Origin American

Yield 2 Servings

Dietary specifications Vegan, Dairy-free, Gluten-free

Ingredients

Fruit

01 2 large ripe bananas, peeled, sliced, and frozen

Nut Butter

01 2 tablespoons unsweetened peanut butter

Optional Add-ins

01 1 teaspoon vanilla extract
02 1 tablespoon cocoa powder
03 Pinch of sea salt
04 1 to 2 teaspoons maple syrup or honey, optional for additional sweetness

Instructions

Step 01

Prepare Frozen Bananas: Place the frozen banana slices into a high-speed blender or food processor.

Step 02

Initial Blending: Pulse the bananas until they break up into small pieces.

Step 03

Add Peanut Butter and Flavorings: Add the peanut butter and any optional ingredients such as vanilla extract, cocoa powder, sea salt, or sweetener.

Step 04

Blend to Smoothness: Blend the mixture until smooth and creamy, stopping to scrape down the sides as needed.

Step 05

Serve or Freeze: Serve immediately for a soft-serve consistency, or transfer to a freezer-safe container and freeze for 1 to 2 hours to achieve a firmer texture.

Required equipment

  • High-speed blender or food processor
  • Freezer-safe container
  • Spatula

Allergen information

Review each ingredient to identify potential allergens and if uncertain, please consult a healthcare professional.
  • Contains peanuts derived from peanut butter.
  • Potential traces of nuts or gluten depending on optional ingredients; verify all labels if allergic.

Nutritional values (per serving)

These values are provided as a general guide only and shouldn't replace professional medical advice.
  • Calories: 170
  • Fat: 7 g
  • Carbs: 28 g
  • Protein: 4 g