Peanut Butter Banana Treat

A creamy, dairy-free frozen treat made with just bananas and peanut butter—no ice cream maker required! Perfect for a healthy dessert or snack.

The first time I tried peanut butter banana ice cream was on a hot summer afternoon—the instant creamy texture and rich flavor amazed me. It quickly became my go-to quick treat whenever I wanted something sweet but wholesome!

Ingredients

• Fruit: 2 large ripe bananas, peeled, sliced, and frozen
• Nut Butter: 2 tablespoons unsweetened peanut butter
• Optional Add-ins: 1 teaspoon vanilla extract, 1 tablespoon cocoa powder, pinch of sea salt, 1 to 2 teaspoons maple syrup or honey (if additional sweetness is desired)

Instructions

Prepare Bananas:

Place the frozen banana slices in a high-speed blender or food processor.

Pulse:

Pulse until the bananas break up into small pieces.

Add Ingredients:

Add the peanut butter and any optional add-ins.

Blend:

Blend until smooth and creamy, stopping to scrape down the sides as needed.

Serve:

Serve immediately for soft-serve texture, or transfer to a container and freeze for 1 to 2 hours for a firmer ice cream.

Pin

We make this ice cream as a weeknight family treat after dinner, letting the kids choose their own toppings like berries or chocolate chips. It's a fun, healthy dessert everyone looks forward to together!

Required Tools

High-speed blender or food processor, freezer-safe container if freezing longer, and spatula for easy serving.

Allergen Information

Contains peanuts due to the peanut butter. May contain traces of nuts or gluten depending on optional add-ins, so always check labels if you have allergies.

Nutritional Information (per serving)

Calories: 170, Total Fat: 7 g, Carbohydrates: 28 g, Protein: 4 g

Pin

This simple, refreshing treat comes together in minutes and makes dessert healthy and satisfying.

Recipe Q&A

→ Can I use another nut butter?

Yes, sunflower seed butter works well as a nut-free alternative, maintaining a creamy texture and rich flavor.

→ How can I make it sweeter?

Adding maple syrup or honey gently enhances sweetness without overpowering the natural banana and peanut butter flavors.

→ Do I need an ice cream maker?

No special machine is required; a high-speed blender or food processor is sufficient to achieve creamy consistency.

→ What is the best way to serve this treat?

Enjoy immediately for a soft-serve style, or freeze for 1–2 hours for a firmer texture that's easy to scoop.

→ Can I add flavors?

Vanilla extract, cocoa powder, or a pinch of sea salt can be added to enhance depth and complexity.