Fluffy Yogurt Mango Swirl

Featured in: Sweet Treats

Discover a refreshing treat featuring light Greek yogurt blended with honey and vanilla, perfectly swirled with smooth mango purée. These pops are quick to prepare and require only a few hours of freezing. The result is a creamy, tangy and fruity frozen snack that's easy to enjoy on hot days. Customize with sweeteners or spices to fit your taste. Ideal for a simple, cooling dessert or snack that highlights fresh ingredients.

Updated on Sun, 22 Feb 2026 17:39:00 GMT
Creamy Greek yogurt and vibrant mango purée swirl together in these refreshing frozen pops, perfect for summer snacking. Pin
Creamy Greek yogurt and vibrant mango purée swirl together in these refreshing frozen pops, perfect for summer snacking. | potfuljoy.com

My neighbor knocked on my door one sweltering afternoon with a bag of the most fragrant mangoes I'd ever seen, and I had no idea what to do with them. I had Greek yogurt in the fridge and a sudden craving for something cold, so I started experimenting right there in my kitchen. By the time the popsicle molds came out of the freezer four hours later, I'd created something that tasted like a fancy frozen yogurt bar but felt completely homemade. Now whenever summer heat rolls around, these are the first thing I think to make.

I served these to my book club last summer, and one friend actually said they tasted better than popsicles from the fancy ice cream truck. Someone asked for the recipe before they even finished eating, which felt like the ultimate compliment. The swirled pattern looked elegant enough that people assumed I'd spent hours on them, which made the whole experience even more satisfying.

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Ingredients

  • Full-fat Greek yogurt: The thick, creamy kind makes all the difference here, as it creates that luxurious texture that tastes indulgent without being heavy.
  • Honey or maple syrup: Either works beautifully, though I tend to use honey when I have good quality stuff on hand because it adds a subtle floral note.
  • Vanilla extract: Just a teaspoon brightens up the yogurt base without making it taste like vanilla dessert.
  • Ripe mangoes: Look for ones that smell sweet and give slightly to pressure, as underripe mangoes can taste starchy and disappoint you mid-freeze.
  • Fresh lime juice: This cuts through the mango sweetness and keeps the whole pop feeling balanced and refreshing rather than cloying.

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Instructions

Blend the mango magic:
Throw your cubed mangoes into a blender with honey and lime juice, then blend until completely smooth with no chunks remaining. If you like a silkier texture, strain it through a fine sieve, though I usually skip this step.
Whisk the yogurt mixture:
Combine Greek yogurt, honey, and vanilla in a bowl and whisk for about a minute until it becomes lighter and slightly fluffier than when you started. You'll see the texture change right before your eyes.
Layer and swirl like you mean it:
Spoon a bit of yogurt into the bottom of each mold, then add a layer of mango purée, then yogurt again. Take a skewer or thin knife and drag it through the layers a few times to create that marbled effect you see in fancy dessert shops.
Freeze with patience:
Insert your popsicle sticks straight down the center of each mold, then slide everything into the freezer. Set a timer for at least four hours, though overnight gives you the solidest pops.
Release and enjoy:
Run each mold under warm water for just a few seconds, then gently wiggle the popsicle stick until it slides out like magic. Eat immediately or store in the freezer for up to two weeks.
Tangy yogurt and sweet mango create a marbled effect in these easy, no-cook freezer pops bursting with tropical flavor. Pin
Tangy yogurt and sweet mango create a marbled effect in these easy, no-cook freezer pops bursting with tropical flavor. | potfuljoy.com

There's something magical about watching someone taste a homemade frozen pop that you made yourself, especially when they close their eyes in that moment of pure cold sweetness. It reminds me that the simplest recipes are often the ones that bring the most joy to people.

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Swirl Techniques That Actually Work

The first time I tried making these, I went overboard with the swirling and ended up with a muddy-looking purple color instead of the beautiful yellow-and-white contrast I was hoping for. I learned that less swirling is more, and the key is making just three or four gentle drags through the layers before calling it done. Now I think of it like painting, where restraint creates beauty.

Mango Ripeness Matters More Than You Think

Unripe mangoes taste chalky and will make your entire pop taste disappointing, so take a moment to smell the mango and give it a gentle squeeze before buying. The sweet aroma and slight give under your thumb are non-negotiable signs you've found a good one. If you're stuck with mediocre mangoes, adding an extra squeeze of lime juice and a dash of cardamom can rescue the whole batch.

Making This Recipe Your Own

Once you master the basic formula, you can swap the mango for almost any fruit you love, and the result will still be delicious. I've made versions with strawberries, peaches, and even passion fruit, and each one took on its own personality. The tanginess of the yogurt acts as the perfect canvas for whatever flavor you're drawn to that season.

  • Stir a pinch of ground cardamom or fresh ginger into the mango purée for an unexpected warm spice.
  • Layer in a thin stripe of fruit jam between the yogurt and mango for extra flavor complexity.
  • For a vegan version, swap Greek yogurt with thick coconut yogurt and use maple syrup instead of honey.
Fluffy yogurt base meets luscious mango swirls in these colorful, gluten-free treats, ideal for hot days or healthy dessert. Pin
Fluffy yogurt base meets luscious mango swirls in these colorful, gluten-free treats, ideal for hot days or healthy dessert. | potfuljoy.com

These pops have become my go-to gift for summer gatherings and potlucks, arriving still frozen in a cooler and always disappearing first. There's something about sharing a frozen treat you made yourself that feels more thoughtful than store-bought.

Recipe Q&A

What type of yogurt works best for these pops?

Full-fat Greek yogurt provides a rich and creamy texture, but plant-based alternatives can be used for a dairy-free option.

How can I achieve the mango swirl effect?

Alternate spoonfuls of yogurt and mango purée in molds, then gently swirl with a skewer or knife for a marbled look.

Can I use frozen mango instead of fresh?

Yes, frozen mango works well and can be blended easily to create a smooth purée.

Are there any ingredient substitutions recommended?

Honey can be replaced with maple syrup, and adding spices like cardamom or ginger enhances the mango purée’s flavor.

How long should these pops freeze before serving?

Freeze for at least 4 hours or until fully solid for the best texture and ease of serving.

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Fluffy Yogurt Mango Swirl

Creamy yogurt combined with sweet mango purée, frozen into delightful pops for a cool summer delight.

Preparation time
15 min
Cooking time
240 min
Total time
255 min

Category Sweet Treats

Difficulty Easy

Origin International

Yield 8 Servings

Dietary specifications Vegetarian, Gluten-free

Ingredients

Yogurt Base

01 2 cups full-fat Greek yogurt
02 1/4 cup honey or maple syrup
03 1 teaspoon vanilla extract

Mango Swirl

01 2 large ripe mangoes, peeled and cubed
02 2 tablespoons honey or maple syrup
03 1 teaspoon fresh lime juice

Instructions

Step 01

Prepare Mango Purée: Combine mango cubes, honey, and lime juice in blender. Process until smooth consistency is achieved. Transfer to separate container.

Step 02

Prepare Yogurt Mixture: Whisk together Greek yogurt, honey, and vanilla extract in medium bowl until light and fluffy texture develops.

Step 03

Layer and Swirl: Alternately spoon yogurt mixture and mango purée into popsicle molds. Use skewer or butter knife to gently swirl layers together, creating marbled pattern throughout.

Step 04

Insert Sticks: Insert popsicle sticks into center of each mold, ensuring they are positioned firmly and evenly.

Step 05

Freeze: Place molds in freezer for minimum 4 hours until pops are completely solid.

Step 06

Release and Serve: Run warm water briefly over exterior of molds to loosen pops. Remove gently and serve immediately.

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Required equipment

  • Blender
  • Mixing bowl
  • Whisk
  • Popsicle molds
  • Popsicle sticks
  • Skewer or butter knife

Allergen information

Review each ingredient to identify potential allergens and if uncertain, please consult a healthcare professional.
  • Contains dairy from Greek yogurt
  • Verify yogurt and sweetener labels for potential allergens and cross-contamination risks

Nutritional values (per serving)

These values are provided as a general guide only and shouldn't replace professional medical advice.
  • Calories: 110
  • Fat: 2 g
  • Carbs: 21 g
  • Protein: 4 g

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