Peanut Butter Cup Overnight Oats

Imagine waking up to a breakfast that tastes like your favorite childhood candy—rich, creamy peanut butter swirled with velvety chocolate, all nestled in a wholesome jar of overnight oats. These Peanut Butter Cup Overnight Oats combine the indulgence of a classic peanut butter cup with the nourishing comfort of a make-ahead breakfast. With just 10 minutes of prep the night before, you'll have a decadent, dessert-inspired treat waiting for you in the morning that's as satisfying as it is convenient.

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The magic of overnight oats lies in their simplicity and versatility. As the oats soak in milk and yogurt overnight, they transform into a creamy, pudding-like texture that needs no heating. The addition of chia seeds creates extra thickness and adds omega-3 fatty acids, while layers of peanut butter and cocoa deliver that signature peanut butter cup experience. Whether you're looking for a healthier breakfast option or a sweet snack that won't derail your wellness goals, this recipe strikes the perfect balance.

Ingredients

• Oats Base: 1 cup old-fashioned rolled oats, 1 cup milk (dairy or plant-based), 1/2 cup plain Greek yogurt (or non-dairy yogurt), 2 tbsp chia seeds, 2 tbsp maple syrup or honey, 1/2 tsp vanilla extract, pinch of salt
• Peanut Butter Layer: 3 tbsp creamy peanut butter, 2 tbsp milk (to thin, if needed)
• Chocolate Layer: 2 tbsp unsweetened cocoa powder, 2 tbsp maple syrup or honey, 2 tbsp milk
• Toppings (Optional): Mini chocolate chips, crushed roasted peanuts, sliced bananas

Instructions

Step 1: Prepare the oat base

In a medium bowl, combine oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir well to mix until all ingredients are thoroughly combined.

Step 2: Divide into jars

Divide the oat mixture evenly between two jars or containers, creating the foundation for your layered breakfast.

Step 3: Add peanut butter layer

In a small bowl, stir together the peanut butter and 2 tbsp milk until smooth and pourable. Drizzle or spoon half over each oat jar.

Step 4: Create chocolate layer

In another small bowl, mix cocoa powder, maple syrup, and 2 tbsp milk until you have a smooth chocolate sauce. Drizzle or spoon half over each jar.

Step 5: Refrigerate overnight

Cover the jars with lids and refrigerate overnight (at least 8 hours) to allow the oats to soften and flavors to meld.

Step 6: Top and serve

In the morning, top with mini chocolate chips, crushed peanuts, or sliced bananas if desired. Enjoy chilled.

Zusatztipps für die Zubereitung

For the best texture, use old-fashioned rolled oats rather than quick oats, as they hold their shape better during the soaking process. If your peanut butter is too thick to drizzle, warm it slightly in the microwave for 10-15 seconds or add an extra splash of milk to reach the desired consistency. When layering, you can either create distinct layers for visual appeal or gently swirl them together for a marbled effect. The chia seeds will continue to absorb liquid and thicken the mixture, so if your oats seem too thick in the morning, simply stir in a tablespoon or two of milk to reach your preferred consistency.

Varianten und Anpassungen

For a vegan version, use plant-based milk and yogurt, and maple syrup instead of honey. Almond butter or sunflower seed butter can replace peanut butter for a different flavor profile or to accommodate peanut allergies. For extra crunch, add granola or cacao nibs on top before serving. If you prefer a less sweet version, reduce the maple syrup or honey to 1 tablespoon in each layer. You can also experiment with different toppings such as shredded coconut, hemp hearts, or fresh berries to create your own signature variation.

Serviervorschläge

These overnight oats are perfect straight from the refrigerator, making them ideal for warm mornings when you want something cool and refreshing. Serve them in clear glass jars to showcase the beautiful layers of chocolate and peanut butter. For a special breakfast or brunch presentation, transfer the oats to a bowl and arrange sliced bananas in a fan pattern on top, then sprinkle with crushed peanuts and mini chocolate chips. They also make excellent portable breakfasts—just grab a jar and a spoon on your way out the door. The oats will keep well in the refrigerator for up to 3 days, making them perfect for meal prep.

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With minimal effort and maximum flavor, these Peanut Butter Cup Overnight Oats prove that healthy eating doesn't have to be boring. Each spoonful delivers the nostalgic taste of a beloved candy while fueling your body with protein, whole grains, and healthy fats. Whether you're a busy professional, a student rushing to class, or simply someone who loves the convenience of make-ahead meals, this recipe will quickly become a staple in your breakfast rotation. So grab your jars, layer up your ingredients, and wake up to a breakfast that feels like a treat but nourishes like a champion.

Recipe Q&A

→ How long should the oats chill?

Allow the oats to rest in the fridge for at least 8 hours or overnight to ensure a creamy, thick texture.

→ Can plant-based alternatives be used?

Yes, substituting dairy milk and yogurt with almond, soy, or oat-based options works well without compromising flavor.

→ What toppings complement this dish?

Mini chocolate chips, crushed roasted peanuts, and sliced bananas add texture and enhance the flavors wonderfully.

→ Is it possible to swap peanut butter for other nut butters?

Almond or sunflower seed butter can replace peanut butter for a different taste while maintaining creaminess.

→ How can sweetness be adjusted?

Maple syrup or honey can be varied or omitted according to personal preference for sweetness.