Peanut Butter Cup Overnight Oats (Print)

Creamy oats with peanut butter and chocolate layers, chilled overnight for a rich, satisfying start.

# Ingredients:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or plant-based
03 - 1/2 cup plain Greek yogurt or non-dairy yogurt
04 - 2 tablespoons chia seeds
05 - 2 tablespoons maple syrup or honey
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Peanut Butter Layer

08 - 3 tablespoons creamy peanut butter
09 - 2 tablespoons milk

→ Chocolate Layer

10 - 2 tablespoons unsweetened cocoa powder
11 - 2 tablespoons maple syrup or honey
12 - 2 tablespoons milk

→ Toppings

13 - Mini chocolate chips
14 - Crushed roasted peanuts
15 - Sliced bananas

# Instructions:

01 - In a medium bowl, combine oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla extract, and salt. Stir thoroughly until well blended.
02 - Distribute the oat mixture evenly between two jars or containers with lids.
03 - In a small bowl, whisk together peanut butter and 2 tablespoons milk until smooth and pourable. Drizzle or spoon half of the mixture over each oat jar.
04 - In another small bowl, mix cocoa powder, maple syrup, and 2 tablespoons milk until a smooth chocolate sauce forms. Drizzle or spoon half of the mixture over each jar.
05 - Cover the jars with lids and refrigerate for at least 8 hours or overnight.
06 - In the morning, top with mini chocolate chips, crushed peanuts, or sliced bananas as desired. Serve chilled.

# Pro Tips:

01 -
  • No cooking required—just mix, chill, and wake up to a ready-to-eat breakfast
  • Tastes like dessert but packed with protein, fiber, and wholesome ingredients
  • Perfect for meal prep and busy mornings when you need grab-and-go fuel
  • Easily customizable with your favorite toppings and dietary preferences
  • Rich peanut butter and chocolate flavor satisfies sweet cravings in a nutritious way
02 -
  • Make a batch on Sunday night to have breakfast ready for the first few days of the week
  • Use certified gluten-free oats if you need to avoid gluten
  • Adjust the sweetness to your preference by tasting the chocolate and peanut butter layers before adding to the jars
  • For a protein boost, add a scoop of your favorite protein powder to the oat base
  • Store toppings separately and add just before eating to maintain maximum crunch
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