Pin Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios. This colorful side or appetizer makes any meal feel special, with a beautiful presentation and irresistible flavors.
I first made these delicata squash rings for a friendsgiving. Watching guests crunch into the maple-glazed squash and pistachio topping was a highlight—everyone asked for the recipe before dinner was over. This dish quickly became a favorite in our home.
Ingredients
- Delicata squash: 2 medium delicata squash
- Olive oil: 2 tablespoons olive oil
- Maple syrup: 2 tablespoons pure maple syrup
- Sea salt: 1 teaspoon sea salt
- Black pepper: ½ teaspoon freshly ground black pepper
- Ground cinnamon: ¼ teaspoon ground cinnamon
- Shelled pistachios: ¼ cup shelled pistachios, roughly chopped
- Fresh parsley: 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Preheat Oven:
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prep Squash:
- Wash the delicata squash. Cut off the ends, slice into ½-inch rings, and scoop out seeds from each ring.
- Season & Toss:
- In a large bowl, toss squash rings with olive oil, maple syrup, salt, pepper, and cinnamon until evenly coated.
- Arrange on Sheet:
- Place squash rings in a single layer on the prepared baking sheet.
- Bake:
- Bake for 20 to 25 minutes, flipping halfway through, until golden and tender.
- Add Toppings & Serve:
- Transfer rings to a serving platter. Sprinkle with chopped pistachios and parsley, if desired. Serve warm.
Pin Serving these squash rings with family sparks happy memories—kids love helping toss the squash and scatter the vibrant pistachios. It's a side that always earns compliments at our table.
Serving Suggestions
Enjoy these squash rings beside roasted meats, as a vegetarian centerpiece, or add them to a harvest salad. Their sweet, nutty crunch compliments hearty fall and winter meals.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 350°F for the best texture.
Nutrition Highlights
Each serving provides 170 calories, 9 g fat, 23 g carbohydrates, and 3 g protein—making this dish a lighter option for festive gatherings.
Pin These squash rings add vibrant color and flavor to any celebration. Even picky eaters will be reaching for seconds!
Recipe Q&A
- → What is the best way to prepare delicata squash for roasting?
Slice the squash into ½-inch rings and scoop out seeds before seasoning with oil, maple syrup, and spices for even roasting.
- → Can pistachios be substituted in this dish?
Yes, toasting pecans or walnuts can provide a similar crunch and flavor balance if pistachios are unavailable.
- → How do I achieve a crispy texture on the squash rings?
Ensure even coating with oil and bake on parchment-lined sheet, flipping midway for uniform browning and crisp edges.
- → Is it necessary to peel delicata squash before cooking?
No, the skin is edible and softens during roasting, adding texture and nutrients to the dish.
- → What flavor profile does the maple glaze add?
The maple glaze introduces a subtle sweetness that complements the natural nuttiness of the squash and enhances the overall caramelization.