Baked Delicata Squash Pistachios (Print)

Tender roasted delicata squash rings glazed with maple and topped with crunchy pistachios.

# Ingredients:

→ Vegetables

01 - 2 medium delicata squash

→ Glaze & Seasoning

02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1 teaspoon sea salt
05 - ½ teaspoon freshly ground black pepper
06 - ¼ teaspoon ground cinnamon

→ Topping

07 - ¼ cup shelled pistachios, roughly chopped
08 - 1 tablespoon fresh parsley, chopped (optional)

# Instructions:

01 - Preheat oven to 425°F and line a baking sheet with parchment paper.
02 - Wash the delicata squash, trim the ends, and slice into ½-inch rings. Remove seeds from each ring with a spoon.
03 - In a large bowl, toss squash rings with olive oil, maple syrup, sea salt, black pepper, and ground cinnamon until evenly coated.
04 - Place the coated squash rings in a single layer on the prepared baking sheet.
05 - Bake for 20 to 25 minutes, flipping the rings halfway through, until golden and tender.
06 - Transfer squash rings to a serving dish; immediately sprinkle with chopped pistachios and parsley if using. Serve warm.

# Pro Tips:

01 -
  • The combination of sweet maple syrup and savory spices creates a memorable dish.
  • Quick prep and easy clean-up make it perfect for busy nights or holiday gatherings.
02 -
  • Contains tree nuts, so consider allergy sensitivities and check ingredient labels.
  • Substitute pecans or walnuts for pistachios based on taste preference or allergies.
03 -
  • Lightly toast the pistachios for extra crunch before sprinkling on top.
  • Use parchment paper for easy clean-up and to prevent sticking.
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