Pin This Mango Curry Chickpea Skillet is a one-pan wonder that combines creamy coconut, lush ripe mango, and hearty chickpeas for a soul-satisfying meal. You get bold flavors, amazing color, and pure comfort in every bite. Perfect for busy nights when you want something nourishing yet unique without fuss.
I whipped this up on a whim with a basket of overripe mangos. The aroma alone got everyone running to the kitchen and now it is my go to when I want healthy food that feels like a treat.
Ingredients
- Coconut oil: gives richness and that classic subtle flavor look for unrefined
- Yellow onion: brings sweetness base flavor go for one that feels heavy for its size
- Garlic: fresh and punchy always use firm plump cloves
- Fresh ginger: offers warmth and zing grate only what you need for peak taste
- Ripe mango: adds tropical sweetness and creaminess pick one that yields to gentle pressure and smells fragrant
- Red bell pepper: gives crunch and color choose glossy skin no soft spots
- Fresh baby spinach: packs nutrients and color freshest leaves are deep green
- Chickpeas: the hearty star opt for unsalted canned or cook your own
- Full fat coconut milk: provides creaminess without overpowering check for no gums or fillers
- Vegetable broth: blends flavors and keeps the sauce silky
- Lime: adds brightness and cuts through richness fresh squeezed is best
- Mild curry powder: brings aroma and depth look for a fresh blend for best results
- Ground cumin: builds savory warmth choose from a spice shop if possible
- Ground turmeric: delivers vivid color and an earthy note just a little goes far
- Cayenne: brings optional heat if you like a kick use sparingly
- Salt: brings out all the flavors prefer sea salt for cleaner taste
- Black pepper: adds subtle heat freshly ground gives best aroma
- Fresh cilantro and lime wedges: to finish opt for perky leaves and firm limes
Instructions
- Heat the Skillet:
- Warm coconut oil in a large skillet over medium heat. Add diced onion and let it gently soften for about three to four minutes. Take your time here as soft onions create a natural sweetness for the curry base
- Aromatics Transformation:
- Toss in the minced garlic and grated ginger. Cook them just a minute until they smell amazing. This quick step ensures they do not burn but infuse the oil with deep flavor
- Bring on the Color:
- Add your diced ripe mango and red bell pepper next. Let them cook for three to four minutes. The mango should start to break down and the bell pepper will get slightly tender
- Spice Infusion:
- Sprinkle in curry powder cumin turmeric cayenne if you want spice salt and black pepper all at once. Stir really well so the veggies are fully coated and the oil unlocks the spices
- Chickpeas and Creamy Base:
- Add the chickpeas along with coconut milk and your vegetable broth. Mix well and gently bring everything to a simmer. This step makes the sauce begin transforming into a rich curry
- Gentle Simmer:
- Turn down the heat and let it all cook without a lid for ten to twelve minutes. You want the sauce to slightly thicken and let the flavors meld together give an occasional stir
- Greens Last:
- Stir in the baby spinach leaves right near the end. Cook for just two to three minutes. The greens should wilt down but still keep their color
- Final Touches:
- Take the skillet off the heat. Squeeze in the fresh lime juice and stir. Taste and adjust the salt if needed
- Garnish and Serve:
- Dish it up hot. Sprinkle chopped cilantro and offer lime wedges on the side. Eat right away for max flavor
Pin When I discovered what fresh mango does here I fell in love with the natural sweetness it brings. Sometimes my family gathers and everyone tries to guess the secret ingredient. It is always the mango that blows them away.
Storage Tips
Cool leftovers completely before storing in air tight containers. The curry keeps three to four days in the fridge and honestly the flavors get even better overnight. Reheat gently on the stovetop with a splash of water or broth to loosen the sauce if needed.
Ingredient Substitutions
If you are out of mango the next best thing is ripe pineapple which adds tang. You can swap spinach with kale or chard just slice into thin strips. I have also used light coconut milk for a thinner sauce but prefer full fat for that luscious finish.
Serving Suggestions
Spoon this over fluffy steamed rice for a classic bowl or use quinoa for a boost in protein. Warm naan for scooping is a family favorite. For a fresh contrast serve with a simple cucumber salad or yogurt raita if dairy is not an issue.
Cultural and Historical Context
Curries are beloved across India and Southeast Asia and often feature seasonal fruits. Adding mango is a modern nod to regional variations where fruit and spices create magic together. This dish honors those traditions and lets home cooks add their own twist.
Seasonal Adaptations
In winter swap bell pepper for sweet potato cubes Mango can be replaced by fresh peaches in summer A handful of green peas thrown in makes it feel extra springy
Success Stories
When friends come over and try this for the first time they always ask for the recipe. I have seen picky eaters turn into chickpea fans after one bowl. Even my toddler surprises me every time by asking for seconds.
Freezer Meal Conversion
Let the curry cool and freeze in single or family sized portions for up to two months. Thaw overnight in the fridge before reheating. The texture may thicken slightly so add extra broth when warming up.
Pin Serve hot with fresh cilantro and lime wedges for a restaurant-worthy finish. This colorful skillet brings comfort and joy to any table.
Recipe Q&A
- → Can I use frozen mango instead of fresh?
Yes, frozen mango works well. Dice before adding and simmer until fully softened for best texture.
- → Is this dish spicy?
The curry is gently spiced but not hot. For more heat, add cayenne; leave it out for a milder taste.
- → What can I serve alongside?
Pairs well with steamed rice, quinoa, or naan to soak up the flavorful curry sauce.
- → Can I add extra vegetables?
Absolutely! Try zucchini, carrots, or peas for more color and nutrition. Adjust simmer time as needed.
- → Is this suitable for meal prep?
Yes, the curry keeps well in the fridge for up to 3 days and reheats easily. Flavors develop further over time.
- → How can I boost protein?
Add cubed tofu or additional chickpeas. For non-vegan options, cooked chicken is also suitable.