Pin A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon-herb flavors for a bright, comforting side dish.
I first tried this mash on a busy weeknight when I wanted something comforting but lighter than potatoes. The flavors and texture made it a household favorite that I love to pair with main dishes.
Ingredients
- Cauliflower: 1 large head (about 1.2 kg), cut into florets
- Garlic cloves: 4, peeled
- Unsalted butter: 3 tablespoons (or olive oil for vegan option)
- Milk or unsweetened plant milk: 60 ml (1/4 cup)
- Lemon zest: Zest of 1 lemon
- Lemon juice: 1 tablespoon fresh
- Fresh chives: 2 tablespoons, finely chopped
- Fresh parsley: 1 tablespoon, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Freshly ground black pepper: 1/4 teaspoon
Instructions
- Boil Cauliflower & Garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12–15 minutes, until the cauliflower is very tender.
- Steam Off Excess Moisture:
- Drain well and let the cauliflower sit in the colander for 2–3 minutes to steam off excess moisture.
- Mash or Blend:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Process Until Smooth:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Add Herbs & Adjust Seasoning:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Pin This cauliflower mash has become a staple at family dinners, especially when we want a healthier side with plenty of flavor. Everyone gets excited for seconds!
Required Tools
Large pot, colander, food processor, blender or potato masher, knife, and cutting board help make prep and blending easy for this recipe.
Allergen Information
Contains dairy by default. For dairy-free option, substitute plant-based butter and milk. Always double-check labels if allergies are severe.
Nutritional Information
Per serving: Calories 110, Total Fat 6 g, Carbohydrates 12 g, Protein 3 g.
Pin Enjoy this mash hot with a sprinkle of chives for a restaurant-style finish. It's the perfect balance of creamy and fresh.
Recipe Q&A
- → How do I achieve a smooth texture?
Cook cauliflower until very tender and drain well before blending with butter and milk for a creamy result.
- → Can I make it dairy-free?
Yes, substitute butter with olive oil and use unsweetened plant-based milk for a vegan-friendly version.
- → What herbs complement this mash best?
Fresh chives and parsley enhance the lemon and garlic flavors, adding a bright herbal note.
- → How to add deeper garlic flavor?
Try roasting the garlic cloves before adding for a sweeter, mellowed garlic taste.
- → What dishes pair well as accompaniments?
This mash pairs beautifully with roasted meats, stews, or as a light side to vegetable mains.