Roasted Veggie Hummus Wraps

Featured in: Vegetarian Picks

This dish features thinly sliced bell peppers, zucchini, and red onion roasted to tender perfection. They’re spread on tortillas layered with creamy hummus, then rolled and sliced into vibrant pinwheels resembling a candy cane pattern. Ideal for holiday gatherings or light snacking, these wraps offer a colorful, flavorful combination with a balance of soft and crisp textures. Simple seasoning with olive oil, salt, and pepper enhances the natural sweetness of the vegetables.

Updated on Mon, 08 Dec 2025 20:31:44 GMT
Vibrant Roasted Veggie & Hummus Candy Cane Wrap roll-ups, a festive vegetarian appetizer bursting with flavor and color. Pin
Vibrant Roasted Veggie & Hummus Candy Cane Wrap roll-ups, a festive vegetarian appetizer bursting with flavor and color. | potfuljoy.com

Celebrate the holidays with a burst of color and flavor by making these Roasted Veggie & Hummus Candy Cane Wrap Roll-Ups. This festive appetizer transforms simple roasted vegetables and creamy hummus into a playful candy cane pattern, perfect for impressing guests or enjoying as a nutritious snack. The sweet caramelization of the roasted veggies pairs beautifully with the smooth hummus, wrapped in soft tortillas for a delightful bite every time.

Vibrant Roasted Veggie & Hummus Candy Cane Wrap roll-ups, a festive vegetarian appetizer bursting with flavor and color. Pin
Vibrant Roasted Veggie & Hummus Candy Cane Wrap roll-ups, a festive vegetarian appetizer bursting with flavor and color. | potfuljoy.com

This recipe brings together a medley of roasted vegetables in a unique presentation, turning ordinary wraps into a conversation starter. The candy cane stripe technique adds a touch of whimsy and fun, encouraging even picky eaters to try and enjoy a serving packed with nutrients.

Ingredients

  • 1 small red bell pepper, sliced into thin strips
  • 1 small yellow bell pepper, sliced into thin strips
  • 1 small zucchini, sliced into thin strips
  • 1 small red onion, sliced into thin strips
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 large spinach or plain flour tortillas
  • 3/4 cup plain hummus (store-bought or homemade)
  • 1 tablespoon fresh parsley, chopped (optional)

Instructions

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a bowl, toss the sliced bell peppers, zucchini, and red onion with olive oil, salt, and black pepper until evenly coated.
3. Spread the vegetables in a single layer on the baking sheet. Roast for 20–25 minutes, stirring once halfway through, until tender and slightly caramelized. Let cool for 10 minutes.
4. Lay out the tortillas on a clean surface. Spread 1/4 cup of hummus evenly over each tortilla, leaving a small border around the edges.
5. Arrange the roasted vegetables in alternating colored stripes (red, yellow, green, purple) diagonally across each tortilla to create a candy cane effect.
6. Tightly roll up each tortilla from one edge to the other. Trim the ends and slice each roll into 1-inch thick pinwheels.
7. Arrange pinwheels in a candy cane shape on a platter. Garnish with fresh parsley if desired.

Zusatztipps für die Zubereitung

Ensure vegetables are sliced uniformly for even roasting and a neat candy cane pattern. Allowing the roasted veggies to cool slightly before assembling prevents the hummus from melting and keeps the wraps intact. Roll tortillas tightly to avoid unraveling when slicing into pinwheels.

Varianten und Anpassungen

Experiment with roasted garlic or red pepper hummus for added flavor depth. Add vibrant veggie stripes like roasted beet or carrot strips to increase color variety and nutritional value. Use spinach tortillas for a green hue or plain flour tortillas for a neutral base.

Serviervorschläge

Serve these wrap roll-ups chilled or at room temperature as a fun appetizer on your holiday platter. Pair with extra hummus or a tangy yogurt dip to complement the roasted vegetable flavors. Perfect for parties, potlucks, or a nutritious snack anytime.

Pin
| potfuljoy.com

With simple ingredients and easy steps, these Roasted Veggie & Hummus Candy Cane Wrap Roll-Ups are a delightful way to brighten up your festive table or add a splash of color to your snack routine. Wholesome, tasty, and visually captivating, this recipe is sure to become a seasonal favorite that pleases all ages and tastes.

Recipe Q&A

What vegetables are used for roasting?

Red and yellow bell peppers, zucchini, and red onion are sliced thinly and roasted to bring out their natural sweetness.

How do I achieve the candy cane pattern?

Arrange strips of roasted vegetables diagonally in alternating colors on each tortilla before rolling it tightly.

Can I use store-bought hummus?

Yes, plain hummus from the store works well, but homemade hummus offers a fresh flavor option.

What is the best way to serve these wraps?

Slice the rolled tortillas into 1-inch pinwheels and arrange them in a candy cane shape on a platter, garnished with parsley.

Are these suitable for a vegan diet?

Yes, using plant-based tortillas and plain hummus ensures this dish remains vegan and vegetarian friendly.

How should leftovers be stored?

Wrap the roll-ups tightly in plastic wrap and refrigerate for up to 24 hours to maintain freshness.

Roasted Veggie Hummus Wraps

Colorful wraps with roasted veggies and creamy hummus create a healthy, festive snack or appetizer option.

Preparation time
20 min
Cooking time
25 min
Total time
45 min

Category Vegetarian Picks

Difficulty Easy

Origin Fusion

Yield 6 Servings

Dietary specifications Vegan, Dairy-free

Ingredients

Vegetables

01 1 small red bell pepper, thinly sliced
02 1 small yellow bell pepper, thinly sliced
03 1 small zucchini, thinly sliced
04 1 small red onion, thinly sliced
05 1 tablespoon olive oil
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Wraps & Hummus

01 3 large spinach or plain flour tortillas
02 3/4 cup plain hummus

Garnish

01 1 tablespoon fresh parsley, chopped (optional)

Instructions

Step 01

Preheat Oven and Prepare Baking Sheet: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Toss Vegetables: In a bowl, combine the sliced bell peppers, zucchini, and red onion with olive oil, salt, and black pepper, mixing until the vegetables are evenly coated.

Step 03

Roast Vegetables: Spread the vegetables in a single layer on the baking sheet. Roast for 20 to 25 minutes, stirring once halfway through, until they are tender and slightly caramelized. Allow to cool for 10 minutes.

Step 04

Prepare Tortillas: Lay the tortillas flat on a clean surface. Evenly spread 1/4 cup of hummus over each, leaving a small border around the edges.

Step 05

Assemble Candy Cane Pattern: Arrange the roasted vegetables diagonally across each tortilla in alternating colored stripes—red, yellow, green, and purple—to mimic a candy cane pattern.

Step 06

Roll and Slice: Roll each tortilla tightly from one edge to the other. Trim the ends and slice each roll into 1-inch thick pinwheels.

Step 07

Arrange and Garnish: Arrange the pinwheels on a platter in the shape of a candy cane. Garnish with chopped fresh parsley if desired.

Required equipment

  • Baking sheet
  • Parchment paper
  • Knife
  • Cutting board
  • Mixing bowl

Allergen information

Review each ingredient to identify potential allergens and if uncertain, please consult a healthcare professional.
  • Contains wheat (flour tortillas) and sesame (hummus). Verify hummus ingredients for additional allergens.

Nutritional values (per serving)

These values are provided as a general guide only and shouldn't replace professional medical advice.
  • Calories: 120
  • Fat: 4 g
  • Carbs: 18 g
  • Protein: 3 g