Roasted Veggie Hummus Wraps (Print)

Colorful wraps with roasted veggies and creamy hummus create a healthy, festive snack or appetizer option.

# Ingredients:

→ Vegetables

01 - 1 small red bell pepper, thinly sliced
02 - 1 small yellow bell pepper, thinly sliced
03 - 1 small zucchini, thinly sliced
04 - 1 small red onion, thinly sliced
05 - 1 tablespoon olive oil
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Wraps & Hummus

08 - 3 large spinach or plain flour tortillas
09 - 3/4 cup plain hummus

→ Garnish

10 - 1 tablespoon fresh parsley, chopped (optional)

# Instructions:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper.
02 - In a bowl, combine the sliced bell peppers, zucchini, and red onion with olive oil, salt, and black pepper, mixing until the vegetables are evenly coated.
03 - Spread the vegetables in a single layer on the baking sheet. Roast for 20 to 25 minutes, stirring once halfway through, until they are tender and slightly caramelized. Allow to cool for 10 minutes.
04 - Lay the tortillas flat on a clean surface. Evenly spread 1/4 cup of hummus over each, leaving a small border around the edges.
05 - Arrange the roasted vegetables diagonally across each tortilla in alternating colored stripes—red, yellow, green, and purple—to mimic a candy cane pattern.
06 - Roll each tortilla tightly from one edge to the other. Trim the ends and slice each roll into 1-inch thick pinwheels.
07 - Arrange the pinwheels on a platter in the shape of a candy cane. Garnish with chopped fresh parsley if desired.

# Pro Tips:

01 -
  • Bright, colorful vegetables make these wraps visually appealing and festive.
  • Easy to prepare with simple ingredients and straightforward steps.
  • Vegetarian and vegan friendly, making it suitable for many diets.
  • Perfect as a healthy appetizer or snack for holiday gatherings or everyday enjoyment.
02 -
  • Use a sharp knife for clean slices of the roll-ups to maintain the candy cane pattern.
  • Prepare vegetables ahead and store roasted strips refrigerated to save time on assembly day.
  • Wrap the rolled tortillas in plastic wrap tightly to hold shape when making ahead.
  • Check hummus ingredients if preparing for guests with allergy concerns, particularly sesame in store-bought varieties.
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