Smoky Black Bean Burrito

Featured in: Vegetarian Picks

This hearty smoky black bean burrito features tender black beans simmered with aromatic spices like cumin, smoked paprika, and chili powder. Combined with sautéed onions, bell peppers, and a splash of lime juice, it delivers vibrant flavor and fiber-packed nutrition. Wrapped in whole wheat tortillas and topped with fresh lettuce, tomatoes, cheese, sour cream, cilantro, and creamy avocado slices, it offers a balanced blend of textures and tastes. Perfect for a quick, flavorful meal that can be grilled for a crisp finish or served fresh.

Updated on Mon, 22 Dec 2025 16:04:00 GMT
A steaming Smoky Black Bean Burrito, loaded with vibrant toppings and fresh cilantro garnish. Pin
A steaming Smoky Black Bean Burrito, loaded with vibrant toppings and fresh cilantro garnish. | potfuljoy.com

My neighbor showed up one evening with a bag of black beans and a challenge: make something quick that didn't involve a recipe card. I grabbed what was in the fridge, warmed a skillet, and let the cumin do the talking. The kitchen smelled like a street cart in the best way. We ate standing up, sauce dripping, laughing at how something this simple could taste this good.

I made these for a late dinner after a long shift, too tired to think but too hungry to settle for cereal. The spices hit the pan and suddenly I was awake again. My partner walked in, grabbed one off the counter, and declared it better than the place down the block. That became our Tuesday tradition.

Ingredients

  • Olive oil: A good glug gets the onions golden and keeps everything from sticking.
  • Yellow onion: Chop it small so it melts into the filling, not something you bite into later.
  • Garlic cloves: Mince them fresh, the jarred stuff never smells the same when it hits the heat.
  • Red bell pepper: Adds a little sweetness and color, plus it holds up better than green.
  • Ground cumin: This is the backbone, warm and earthy, don't skip it.
  • Smoked paprika: The secret to that campfire taste without lighting anything on fire.
  • Chili powder: Just enough to remind you it's there, not enough to make you sweat.
  • Ground coriander: Brightens the whole thing, pairs with the lime at the end.
  • Salt and black pepper: Season as you go, not just at the finish line.
  • Black beans: Rinse them well or the liquid turns everything murky and metallic.
  • Vegetable broth or water: Helps the beans loosen up and get saucy, broth adds more flavor.
  • Lime juice: Stir it in off the heat so it stays bright and punchy.
  • Whole wheat tortillas: Warm them first or they'll crack when you roll, learned that the hard way.
  • Cooked brown rice: Optional but it makes the burrito more filling and soaks up extra sauce.
  • Shredded lettuce: Adds crunch and freshness, iceberg or romaine both work.
  • Diced tomatoes: Drain them a little or your burrito gets soggy from the inside out.
  • Shredded cheddar or vegan cheese: Melts into the warm beans and ties everything together.
  • Sour cream or plant-based alternative: Cools down the spice and adds a creamy contrast.
  • Fresh cilantro: Chop it rough, stems and all, it's got flavor too.
  • Avocado: Slice it thin so it spreads easier and doesn't all fall out one side.

Instructions

Start with the aromatics:
Heat the olive oil over medium heat until it shimmers, then add the onion and let it soften for about 3 minutes, stirring now and then. You want it translucent and sweet, not browned.
Add the pepper and garlic:
Toss in the garlic and red bell pepper, cooking for another 2 to 3 minutes until the pepper just starts to lose its snap. The garlic should smell toasty but not burnt.
Bloom the spices:
Sprinkle in the cumin, smoked paprika, chili powder, coriander, salt, and black pepper, stirring everything together so the vegetables get coated. Let it cook for about 30 seconds until the kitchen smells like a taco stand.
Simmer the beans:
Pour in the black beans and vegetable broth, then let everything simmer for 5 to 7 minutes, mashing some of the beans with a fork as it cooks. You want it thick and creamy, not soupy.
Finish with lime:
Pull the skillet off the heat and stir in the lime juice, then taste and add more salt if it needs it. This is your last chance to get it right.
Warm the tortillas:
Heat them in a dry skillet for a few seconds on each side or wrap them in a damp towel and microwave for 20 seconds. They should be soft and bendable, not stiff.
Build the burrito:
Spread a generous scoop of the bean filling down the center of each tortilla, then layer on the rice, lettuce, tomatoes, cheese, sour cream, cilantro, and avocado. Don't overfill or it won't close.
Roll it up:
Fold in the sides first, then roll from the bottom, tucking as you go to keep everything tight. Press down gently so it holds together.
Optional crisp:
If you want a golden exterior, place the burrito seam-side down in a hot skillet and press it with a spatula for 1 to 2 minutes. It adds a little crunch and seals the deal.
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One night I wrapped these up for a friend going through a rough week and left them on her doorstep with a lime wedge and a note. She texted me an hour later saying it was the first thing that tasted like hope in days. Food does that sometimes.

How to Store and Reheat

Wrap any leftover burritos tightly in foil and stash them in the fridge for up to three days. When you reheat them, unwrap the foil, wrap them in a damp paper towel, and microwave for about a minute, or toss them back in a skillet seam-side down until warmed through. The filling keeps even longer on its own, up to five days, so you can build fresh burritos as you go.

What to Serve Alongside

I usually set out a bowl of tortilla chips with salsa or guacamole, something to crunch on while the burrito warms up. A simple side of Mexican street corn or a quick slaw with lime and cilantro rounds it out without making more work. If you want a drink, a cold lager or sparkling water with a wedge of lime cuts through the richness perfectly.

Make It Your Own

This recipe is a starting point, not a rulebook. Swap the black beans for pintos if that's what you have, or throw in some sautéed mushrooms for an earthy twist. If you like heat, slice up a jalapeño or add a few shakes of hot sauce to the filling. Sometimes I skip the rice and double the beans, or use quinoa when I'm feeling fancy.

  • Add a handful of corn for a little sweetness and pop.
  • Try a squeeze of chipotle in adobo for smoky heat that lingers.
  • Use a mix of beans, half black and half pinto, for more complexity.
This appealing photo shows a flavorful Smoky Black Bean Burrito filled with colorful veggies, ready to enjoy. Pin
This appealing photo shows a flavorful Smoky Black Bean Burrito filled with colorful veggies, ready to enjoy. | potfuljoy.com

There's something deeply satisfying about rolling up a burrito that holds together, that tastes like you meant it, even if you were just winging it with what was in the pantry. Make it once and you'll never need to look at the recipe again.

Recipe Q&A

How do I add extra heat to the burrito filling?

Incorporate sliced jalapeños or sprinkle chili flakes during cooking to increase spiciness according to your taste.

Can I substitute brown rice with another grain?

Yes, quinoa or cauliflower rice work well as alternatives to brown rice for different textures and dietary preferences.

What is the best way to mash the black beans for texture?

Use a fork to gently mash some of the beans while simmering to create a creamy filling with both smooth and chunky elements.

How can I make this burrito dairy-free?

Replace cheddar cheese and sour cream with plant-based alternatives to accommodate dairy-free diets.

Is it necessary to grill the burrito after assembly?

Grilling is optional but recommended for a crispier wrap; otherwise, it can be enjoyed fresh or warmed gently.

Smoky Black Bean Burrito

A satisfying wrap filled with smoky black beans, fresh veggies, and flavorful spices for a wholesome meal.

Preparation time
15 min
Cooking time
20 min
Total time
35 min

Category Vegetarian Picks

Difficulty Easy

Origin Mexican

Yield 4 Servings

Dietary specifications Vegetarian

Ingredients

Beans & Filling

01 2 tablespoons olive oil
02 1 small yellow onion, finely chopped
03 2 garlic cloves, minced
04 1 red bell pepper, diced
05 1 teaspoon ground cumin
06 1 teaspoon smoked paprika
07 1/2 teaspoon chili powder
08 1/2 teaspoon ground coriander
09 1/2 teaspoon salt
10 1/4 teaspoon black pepper
11 2 cans (15 oz each) black beans, drained and rinsed
12 1/2 cup vegetable broth or water
13 1 tablespoon lime juice

Wrap & Toppings

01 4 large whole wheat tortillas
02 1 cup cooked brown rice (optional)
03 1 cup shredded lettuce
04 1/2 cup diced tomatoes
05 1/2 cup shredded cheddar or vegan cheese
06 1/4 cup sour cream or plant-based alternative
07 1/4 cup chopped fresh cilantro
08 1 avocado, sliced

Instructions

Step 01

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 3 minutes.

Step 02

Cook Peppers and Garlic: Add minced garlic and diced red bell pepper, cooking for 2 to 3 minutes until tender.

Step 03

Add Spices: Incorporate ground cumin, smoked paprika, chili powder, ground coriander, salt, and black pepper. Stir well to evenly coat vegetables.

Step 04

Simmer Black Beans: Add drained black beans and vegetable broth. Simmer for 5 to 7 minutes, mashing some beans with a fork to create a creamy texture.

Step 05

Finish Filling: Remove from heat and stir in fresh lime juice. Adjust seasoning as needed.

Step 06

Warm Tortillas: Heat tortillas in a dry skillet or microwave until pliable and easy to fold.

Step 07

Assemble Burritos: Spread a layer of black bean filling on each tortilla. Add cooked rice if desired, followed by shredded lettuce, diced tomatoes, cheese, sour cream, cilantro, and avocado slices.

Step 08

Roll and Serve: Fold in the sides of each tortilla and roll tightly to enclose the filling. Serve immediately or grill seam-side down for 1 to 2 minutes to crisp the wrap.

Required equipment

  • Large skillet
  • Mixing spoon
  • Knife and cutting board
  • Fork for mashing beans
  • Measuring cups and spoons

Allergen information

Review each ingredient to identify potential allergens and if uncertain, please consult a healthcare professional.
  • Contains wheat (tortillas) and dairy (cheese, sour cream).
  • For gluten-free version, use gluten-free tortillas.
  • For dairy-free options, substitute with plant-based cheese and sour cream.

Nutritional values (per serving)

These values are provided as a general guide only and shouldn't replace professional medical advice.
  • Calories: 420
  • Fat: 13 g
  • Carbs: 61 g
  • Protein: 16 g