Protein Cookie Dough Sweet Rolls (Print)

Soft sweet rolls filled with high-protein cookie dough and drizzled with vanilla glaze for a comforting bite.

# Ingredients:

→ Dough

01 - 3 1/2 cups all-purpose flour
02 - 1/4 cup granulated sugar
03 - 2 1/4 teaspoons instant dry yeast
04 - 1/2 teaspoon salt
05 - 1 cup warm milk (110°F)
06 - 1/4 cup unsalted butter, melted
07 - 1 large egg

→ Protein Cookie Dough Filling

08 - 1 cup vanilla or chocolate protein powder
09 - 1/2 cup natural almond butter or peanut butter
10 - 1/4 cup unsalted butter, softened
11 - 1/3 cup coconut sugar or brown sugar
12 - 1/2 teaspoon vanilla extract
13 - 1/4 cup mini dark chocolate chips

→ Glaze

14 - 3/4 cup powdered sugar
15 - 2 to 3 tablespoons milk
16 - 1/2 teaspoon vanilla extract

# Instructions:

01 - Combine flour, sugar, yeast, and salt in a large mixing bowl. Incorporate warm milk, melted butter, and egg. Mix until a sticky dough develops, then knead by hand or stand mixer for 6 to 8 minutes until smooth and elastic.
02 - Place dough in a greased bowl, cover, and let it rise in a warm area until doubled in volume, approximately 1 hour.
03 - Mix protein powder, almond or peanut butter, softened butter, coconut sugar, and vanilla extract in a medium bowl until cohesive. Fold in mini chocolate chips.
04 - Punch down risen dough and transfer to a floured surface. Roll into a 16x12-inch rectangle. Spread cookie dough filling evenly, leaving a 1/2-inch border around the edges.
05 - Roll tightly from the long side and pinch seam to seal. Slice into 12 even pieces. Arrange rolls in a greased 9x13-inch baking dish. Cover and let stand for 30 minutes until puffy.
06 - Preheat oven to 350°F. Bake rolls for 22 to 25 minutes until golden brown on top.
07 - Whisk powdered sugar, milk, and vanilla extract together until smooth. Drizzle glaze over warm rolls prior to serving.

# Pro Tips:

01 -
  • Uses everyday pantry ingredients
  • Higher in protein so perfect for breakfast or post-workout treat
  • Stays plush and soft for days
  • Customizable filling with your favorite nut butter or protein powder
  • Much lighter than traditional bakery rolls so you can enjoy them often
02 -
  • Packed with protein from both the filling and a possible dough swap
  • Stays soft for up to three days if wrapped well
  • Great for freezing and reheating without drying out
03 -
  • I learned the hard way it is worth investing in good protein powder since it impacts flavor and texture most
  • Use room temperature ingredients for the dough and the filling so both come together easily For perfect slicing use dental floss to avoid squishing the rolls and keep those pinwheel swirls clean

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