Pin A vibrant, protein-packed bowl featuring plant-based meat alternatives, fresh vegetables, and globally inspired seasonings for a satisfying meal that fits a variety of diets.
I first tried a plant-based meat bowl when experimenting with fusion recipes at home. The vibrant colors and flavors made it a family favorite for easy weeknight dinners.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy, pea, or fava bean based), 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic (minced), 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp chili powder, 1/2 tsp ground coriander, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa, 1 large avocado (sliced), 1 medium carrot (julienned), 1 small cucumber (thinly sliced), 100 g red cabbage (shredded), 100 g cherry tomatoes (halved), 2 tbsp fresh cilantro (chopped), 1 lime (cut into wedges)
- Sauce: 3 tbsp vegan mayonnaise, 1 tbsp sriracha, 1 tsp lime juice
Instructions
- Cook Plant-Based Protein:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes, using a spatula to break it apart.
- Add Seasonings:
- Add minced garlic and spices (smoked paprika, cumin, chili powder, coriander, salt, black pepper). Sauté for 2–3 minutes until fragrant.
- Mix in Soy Sauce:
- Stir in soy sauce and cook another 2 minutes, coating the protein evenly. Remove from heat.
- Prepare Sauce:
- Whisk vegan mayonnaise, sriracha, and lime juice in a small bowl until smooth.
- Assemble Bowls:
- Divide cooked rice or quinoa among 4 bowls. Top each with seasoned plant-based meat.
- Add Toppings:
- Arrange avocado, carrot, cucumber, red cabbage, and cherry tomatoes around the protein.
- Finish & Garnish:
- Drizzle spicy mayo sauce on top. Garnish with cilantro and lime wedges. Serve immediately.
Pin This dish brought our family together for vibrant, fun dinners, letting each person customize their bowl to match their favorite flavors and textures.
Required Tools
Large skillet, spatula, cutting board with sharp knife, small mixing bowl, whisk
Allergen Information
Contains soy (from plant-based meat, soy sauce) and mustard (vegan mayo). May contain gluten in regular soy sauce; use tamari for gluten-free. Always check product packaging for allergens.
Nutritional Information
Per serving: 410 calories, 19 g total fat, 39 g carbohydrates, 23 g protein
Pin Enjoy this delicious bowl fresh for maximum flavor, and don't hesitate to experiment with new seasonal veggies!
Recipe Q&A
- → What plant-based meat works best?
Use ground soy, pea, or fava bean protein for a good flavor and texture. Pick brands with minimal additives for best results.
- → Can I substitute the grains?
Absolutely. Swap brown rice or quinoa for cauliflower rice, bulgur, or even farro to suit dietary needs and preferences.
- → How spicy is the sauce?
The sauce packs a moderate kick from sriracha, but you can reduce or omit it for a milder taste—flexible to your spice level.
- → What vegetables can be added?
Customize with bell peppers, radishes, edamame, or baby spinach. Seasonal vegetables and personal favorites work wonderfully.
- → Is the dish gluten-free?
If you use tamari instead of regular soy sauce and check all ingredient labels, the bowl can be made completely gluten-free.