Mushroom Quinoa Creamy Risotto

Featured in: Vegetarian Picks

This comforting dish features sautéed mushrooms and aromatic garlic simmered with quinoa in white wine and vegetable broth. Slowly cooked to a creamy consistency, it’s finished with butter, Parmesan, and fresh herbs for layers of flavor. Simple steps and wholesome ingredients yield a nourishing, gluten-free main dish ideal for vegetarian meals or those seeking hearty, savory options.

Updated on Mon, 22 Dec 2025 16:00:00 GMT
Steaming bowl of Mushroom Quinoa Risotto, creamy and rich, garnished with fresh parsley and Parmesan. Pin
Steaming bowl of Mushroom Quinoa Risotto, creamy and rich, garnished with fresh parsley and Parmesan. | potfuljoy.com

The first time I stirred quinoa into a risotto pan, I wasn't sure what would happen. I'd run out of arborio rice on a rainy Wednesday and had a bag of quinoa sitting in the cupboard. The result surprised me—nutty, creamy, and somehow more satisfying than the original. Now it's the version I crave when I want comfort without heaviness.

I made this for my sister one evening after she'd had a long day. She sat at the counter while I stirred, and we talked about nothing in particular. When I set the bowl in front of her, she took one bite and said it tasted like a hug. I've never forgotten that.

Ingredients

  • Mushrooms: Use cremini for their meaty texture, or mix in shiitake and oyster mushrooms for more complexity. Clean them with a damp towel instead of rinsing to keep them from getting waterlogged.
  • Quinoa: Rinsing removes the natural coating that can taste bitter. It also toasts beautifully in the pan, which deepens the flavor.
  • Onion and garlic: These form the aromatic base. Chop the onion finely so it melts into the dish, and mince the garlic fresh for the best fragrance.
  • Vegetable broth: Keeping it warm on a back burner helps the quinoa cook evenly. Cold broth shocks the pan and slows everything down.
  • White wine: A dry wine like Sauvignon Blanc or Pinot Grigio adds acidity and brightness. If you skip it, add a squeeze of lemon at the end.
  • Butter and Parmesan: These turn the dish creamy and rich. Stir them in off the heat so the cheese doesn't clump.
  • Thyme and parsley: Fresh thyme perfumes the mushrooms as they cook, and parsley at the end adds a bright, grassy note.

Instructions

Start with the aromatics:
Heat olive oil and butter in a large pan over medium heat. Add the onion and let it soften until it turns translucent, about 2 to 3 minutes. Stir in the garlic and cook just until fragrant, about a minute.
Cook the mushrooms:
Add the sliced mushrooms and thyme, then let them cook without stirring for a minute or two so they start to brown. Stir occasionally and cook until they release their moisture and turn golden, 6 to 8 minutes.
Toast the quinoa:
Stir in the rinsed quinoa and let it cook for a minute or two. You'll hear it start to crackle slightly—that's when you know it's toasting.
Add the wine:
Pour in the white wine and stir until it's mostly absorbed. The pan will sizzle and smell amazing.
Stir in the broth gradually:
Add one ladleful of warm broth at a time, stirring frequently. Wait until each addition is absorbed before adding the next. This process takes about 20 to 25 minutes and creates that creamy texture.
Finish with richness:
When the quinoa is tender and the mixture is creamy, stir in the remaining butter, Parmesan, and cream if using. Season with salt and pepper, then cover and let it rest for 2 minutes off the heat.
Serve:
Spoon into bowls and top with fresh parsley and extra Parmesan. Serve immediately while it's still creamy.
Close-up of golden Mushroom Quinoa Risotto; the quinoa is perfectly cooked in a flavorful broth. Pin
Close-up of golden Mushroom Quinoa Risotto; the quinoa is perfectly cooked in a flavorful broth. | potfuljoy.com

One night I made this for a friend who said she didn't like quinoa. She finished her bowl and asked for seconds. Sometimes the way you cook something changes how people feel about it entirely.

How to Store and Reheat

Leftover risotto thickens as it cools, but you can bring it back to life. Store it in an airtight container in the fridge for up to 3 days. When reheating, add a splash of broth or water and warm it gently on the stovetop, stirring until creamy again. The microwave works too, but stir halfway through and add liquid to loosen it up.

What to Serve Alongside

This risotto is rich enough to stand alone, but a simple arugula salad with lemon and olive oil cuts through the creaminess beautifully. A glass of crisp white wine—Pinot Grigio or Vermentino—echoes the wine in the dish. If you want something heartier, serve it with roasted chicken or seared fish.

Ways to Make It Your Own

I've added handfuls of baby spinach at the end, stirred in roasted butternut squash, and even folded in fresh peas for color. Sometimes I swap thyme for rosemary or add a pinch of smoked paprika for warmth. The base recipe is forgiving—trust your instincts and use what you have.

  • For a vegan version, use plant-based butter and skip the Parmesan, or try nutritional yeast for a cheesy flavor.
  • Stir in a handful of fresh greens like kale or chard in the last few minutes of cooking.
  • Top with toasted pine nuts or walnuts for crunch and richness.
A comforting serving of vibrant Mushroom Quinoa Risotto, ready to be enjoyed as a hearty vegetarian meal. Pin
A comforting serving of vibrant Mushroom Quinoa Risotto, ready to be enjoyed as a hearty vegetarian meal. | potfuljoy.com

This dish has become my answer to the question, what do you make when you want something special but don't want to spend all night in the kitchen? It's comforting, nourishing, and always feels like a small celebration.

Recipe Q&A

Can I use different types of mushrooms?

Yes, cremini or mixed mushrooms provide great earthy flavors, but you can try shiitake or portobello for variation.

What’s the best way to rinse quinoa?

Rinse quinoa under cold water using a fine mesh strainer to remove any natural bitterness and ensure a cleaner taste.

Can I substitute the white wine?

Yes, you can replace dry white wine with additional vegetable broth or a splash of lemon juice for acidity.

How do I achieve a creamy texture without cream?

Slowly cooking quinoa while gradually adding warm broth helps release starches, creating a naturally creamy texture even without cream.

Is this dish suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free, but check broth and cheese labels to ensure no hidden gluten sources.

Mushroom Quinoa Creamy Risotto

Earthy mushrooms and protein-rich quinoa combine with Parmesan for a comforting creamy dish.

Preparation time
15 min
Cooking time
35 min
Total time
50 min

Category Vegetarian Picks

Difficulty Medium

Origin Italian-Inspired

Yield 4 Servings

Dietary specifications Vegetarian, Gluten-free

Ingredients

Mushrooms

01 14 oz cremini or mixed mushrooms, cleaned and sliced

Quinoa

01 1 cup quinoa, rinsed

Aromatics

01 1 medium yellow onion, finely chopped
02 2 cloves garlic, minced

Liquids

01 4 cups vegetable broth, kept warm
02 ½ cup dry white wine

Dairy

01 ¼ cup unsalted butter
02 ½ cup freshly grated Parmesan cheese
03 2 tbsp heavy cream (optional)

Seasonings

01 2 tbsp olive oil
02 ½ tsp sea salt, or to taste
03 ¼ tsp freshly ground black pepper
04 1 tbsp fresh thyme leaves or 1 tsp dried
05 2 tbsp chopped fresh parsley, for garnish

Instructions

Step 01

Sauté Aromatics: Heat olive oil and 1 tablespoon butter in a large heavy saucepan over medium heat. Add chopped onion and cook for 2 to 3 minutes until translucent.

Step 02

Add Garlic: Stir in minced garlic and cook for 1 minute, stirring continuously.

Step 03

Cook Mushrooms and Thyme: Add sliced mushrooms and thyme leaves, sauté for 6 to 8 minutes until mushrooms are browned and moisture has evaporated.

Step 04

Toast Quinoa: Incorporate rinsed quinoa and cook for 1 to 2 minutes, stirring to coat and lightly toast the grains.

Step 05

Deglaze with Wine: Pour in white wine and cook, stirring, until mostly absorbed by the quinoa.

Step 06

Add Vegetable Broth Gradually: Add one ladle of warm vegetable broth at a time, stirring frequently and allowing each addition to absorb before adding the next.

Step 07

Cook Until Tender: Continue adding broth and stirring until quinoa is tender and creamy, about 20 to 25 minutes. Not all broth may be required.

Step 08

Finish with Butter, Cheese, and Cream: Stir in remaining butter, Parmesan cheese, and optional heavy cream. Season with salt and pepper to taste.

Step 09

Rest Before Serving: Remove from heat, cover, and let the dish rest for 2 minutes.

Step 10

Garnish and Serve: Serve hot, garnished with fresh parsley and additional Parmesan if desired.

Required equipment

  • Large saucepan or deep skillet
  • Wooden spoon
  • Ladle
  • Chef's knife
  • Cutting board

Allergen information

Review each ingredient to identify potential allergens and if uncertain, please consult a healthcare professional.
  • Contains dairy products: butter, Parmesan cheese, and heavy cream
  • Gluten-free ingredients; verify broth and cheese labels to confirm absence of gluten
  • Contains sulfites in wine and Parmesan cheese
  • Avoid if allergic to mushrooms

Nutritional values (per serving)

These values are provided as a general guide only and shouldn't replace professional medical advice.
  • Calories: 350
  • Fat: 15 g
  • Carbs: 38 g
  • Protein: 13 g