Lightened Marry Me Chicken (Print)

A creamy dip featuring tender chicken, sun-dried tomatoes, and a blend of cheeses.

# Ingredients:

→ Chicken

01 - 2 cups cooked shredded chicken breast (approximately 2 large breasts)

→ Dairy & Cheeses

02 - 4 ounces light cream cheese, softened
03 - 1 cup plain Greek yogurt (2% or nonfat)
04 - ½ cup part-skim shredded mozzarella cheese
05 - ¼ cup grated Parmesan cheese

→ Vegetables & Aromatics

06 - ⅓ cup drained and chopped sun-dried tomatoes
07 - 2 cloves garlic, minced
08 - ¼ cup chopped fresh basil (plus additional for garnish)

→ Seasonings

09 - ½ teaspoon dried oregano
10 - ½ teaspoon dried thyme
11 - ¼ teaspoon crushed red pepper flakes
12 - ½ teaspoon kosher salt
13 - ¼ teaspoon ground black pepper

→ Extras

14 - 1 tablespoon olive oil for sautéing

# Instructions:

01 - Set the oven temperature to 375°F.
02 - Heat olive oil in a medium skillet over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Stir in sun-dried tomatoes and cook for an additional minute.
03 - In a large mixing bowl, blend shredded chicken, sautéed garlic and sun-dried tomatoes, softened cream cheese, Greek yogurt, mozzarella, Parmesan, chopped basil, oregano, thyme, crushed red pepper, salt, and black pepper until thoroughly combined.
04 - Transfer the mixture into a lightly greased 1-quart baking dish, smoothing the surface evenly with a spatula.
05 - Bake in the preheated oven for 20 to 25 minutes until the dip is hot, bubbly, and lightly golden on top.
06 - Sprinkle additional fresh basil on top. Serve warm alongside sliced vegetables, whole grain crackers, or pita chips.

# Pro Tips:

01 -
  • Light and creamy without the extra calories
  • Perfect for gatherings or a cozy snack
02 -
  • Use rotisserie chicken for added flavor and convenience
  • Substitute Greek yogurt with low-fat sour cream if preferred
03 -
  • Use part-skim cheeses to keep the dip light without sacrificing creaminess
  • Add chopped spinach for extra nutrition and color
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