Healthy Baked Chicken Sliders (Print)

Juicy baked chicken patties with fresh veggies and tangy yogurt sauce on whole wheat buns for a light meal.

# Ingredients:

→ Chicken Patties

01 - 1.1 lb ground chicken breast
02 - 1 small onion, finely chopped
03 - 1 clove garlic, minced
04 - 1 large egg, lightly beaten
05 - ½ cup whole wheat breadcrumbs
06 - 1 tablespoon Dijon mustard
07 - 1 tablespoon fresh parsley, chopped
08 - ½ teaspoon smoked paprika
09 - ½ teaspoon salt
10 - ¼ teaspoon black pepper

→ Yogurt Sauce

11 - ½ cup low-fat Greek yogurt
12 - 1 tablespoon lemon juice
13 - 1 tablespoon fresh dill or parsley, chopped
14 - ½ teaspoon garlic powder
15 - Salt and pepper to taste

→ Assembly

16 - 8 whole wheat slider buns
17 - 1 small tomato, sliced
18 - 1 small cucumber, sliced
19 - 2 oz baby spinach or lettuce leaves
20 - 8 thin slices red onion

# Instructions:

01 - Heat oven to 400°F. Line a baking sheet with parchment paper.
02 - In a large bowl, combine ground chicken, onion, garlic, egg, breadcrumbs, Dijon mustard, parsley, smoked paprika, salt, and black pepper. Mix gently until just combined.
03 - Divide mixture into 8 equal portions and shape each into a small patty.
04 - Place patties on the prepared baking sheet and bake for 18 to 20 minutes, flipping halfway through, until golden and internal temperature reaches 165°F.
05 - While patties bake, whisk together Greek yogurt, lemon juice, dill or parsley, garlic powder, salt, and pepper in a small bowl.
06 - Optionally, lightly toast slider buns for added texture.
07 - Spread yogurt sauce on bottom halves of buns. Layer with a chicken patty, tomato, cucumber, spinach or lettuce, and red onion. Add extra sauce if desired, then top with bun tops.
08 - Serve sliders immediately while warm.

# Pro Tips:

01 -
  • Lighter take on classic sliders
  • Perfect for gatherings or a wholesome family meal
02 -
  • Spice up the patties with a pinch of chili flakes or smoked chipotle powder
  • Swap Greek yogurt sauce for light mayonnaise or avocado spread if preferred
03 -
  • Use fresh herbs to enhance the flavor
  • Ensure patties are not overmixed to keep them tender
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