Green Goddess Creamy Herb Spread

Featured in: Vegetarian Picks

This creamy green dip combines fresh parsley, chives, tarragon, basil, and dill with tangy Greek yogurt, mayonnaise, and lemon juice for a bright, herbaceous flavor. Blended to smooth perfection, it offers a cool, refreshing accompaniment for vegetables, chips, or sandwiches. Simple to prepare with minimal effort, it delivers vibrant freshness and balanced seasoning that can be customized with extra herbs or variations. Chill before serving to meld flavors and enjoy the fresh, zesty notes in every bite.

Updated on Tue, 23 Dec 2025 08:25:00 GMT
Bright green Green Goddess Dip, creamy and herb-packed, ready to be scooped with crisp, fresh vegetables. Pin
Bright green Green Goddess Dip, creamy and herb-packed, ready to be scooped with crisp, fresh vegetables. | potfuljoy.com

I discovered this dip on a lazy Sunday afternoon when my neighbor brought over a garden basket overflowing with herbs from her plot. Standing in my kitchen surrounded by fragrant bundles of parsley, tarragon, and basil, I realized I had everything needed to create something special. The first time I blended it all together, the transformation was magical—those green leaves turning the entire mixture into this vibrant, almost jewel-toned creation that tasted like spring itself.

My daughter once asked why this dip was so green, and I explained it was basically garden magic in a bowl. She started dunking vegetables into it at a dinner party, and three people asked for the recipe within minutes. That's when I knew this wasn't just a dip—it had become the thing people remembered about the meal.

Ingredients

  • Greek yogurt: The tangy backbone that keeps this dip light and prevents it from being heavy like straight mayo would be.
  • Fresh parsley: The workhorse herb that gives you that bright green color without any bitter edge.
  • Fresh chives: They add a whisper of onion flavor that makes everything taste more sophisticated than you'd expect.
  • Fresh tarragon: This is the secret weapon—it brings an anise-like subtlety that separates this from generic green dips.
  • Fresh basil: Use the tender leaves and don't overdo it, or it'll overpower the whole mixture.
  • Lemon juice: Fresh squeezed is worth the extra 30 seconds because bottled lemon juice tastes flat by comparison.
  • Capers: Those little briny bursts add complexity and remind everyone that flavor comes from unexpected places.
  • Sour cream: Just enough to give richness and help everything bind together smoothly.

Instructions

Build Your Base:
Spoon the mayonnaise, Greek yogurt, and sour cream into your food processor—these three create the creamy foundation that holds all those herbs. Don't overthink this step; just get them in there and give it a quick whirl until smooth.
Add the Green:
Roughly chop your herbs and aromatics, then dump them all in together—parsley, chives, tarragon, basil, dill if you're using it, scallions, that single garlic clove, capers, lemon juice, salt, and pepper. The food processor won't judge the pile; it'll handle it all at once.
Blend Until Magic Happens:
Pulse and blend until the mixture transforms into that luminous green and reaches a smooth consistency. You'll probably need to stop once or twice to scrape down the sides, fishing out any herb chunks that cling stubbornly to the walls.
Taste and Adjust:
Before you declare it finished, grab a spoon and taste it straight—this is when you realize you might want more salt, more lemon, or maybe a pinch more capers. Trust your mouth over any written measurement.
Chill and Let It Become Something More:
Transfer to a bowl, cover it, and let it sit in the fridge for at least 30 minutes, though honestly, overnight is when it really sings. The flavors meld and deepen in a way that somehow tastes more like itself by morning.
Vibrant swirls of creamy Green Goddess Dip, perfect as a dip or spread, made with fresh herbs. Pin
Vibrant swirls of creamy Green Goddess Dip, perfect as a dip or spread, made with fresh herbs. | potfuljoy.com

There's a moment I remember vividly when my partner came home, tasted this without knowing what it was, and immediately grabbed a carrot for another bite. That's when food stops being fuel and becomes something that brings a genuine smile to someone's face, even on an ordinary Tuesday.

The Magic of Fresh Herbs

Fresh herbs are the difference between a dip that's pleasant and one that people remember. When you're standing at the farmers market or your grocery store's herb section, grab the bundles that smell strongest and have the brightest color. Wilted herbs will give you a dull, sad result, and dried herbs won't give you that vibrant green or the fresh, alive flavor that makes this dip special.

How to Serve It

I've served this alongside everything from raw vegetable crudités to warm roasted potatoes to grilled chicken pieces, and it works beautifully with all of them. The brightness of the green goddess cuts through richer foods and makes light snacks feel more substantial. You can even spread it on sandwiches or use it as a sauce for fish if you get creative.

Storage and Make-Ahead Strategies

This dip actually improves when you make it a day ahead, which makes it perfect for entertaining—one less thing to stress about when guests arrive. Keep it in an airtight container in the coldest part of your refrigerator, and it'll stay fresh and vibrant for up to three days. If you find yourself with leftover herbs that inspired this dip in the first place, don't waste them—freeze them in small portions to pull out whenever the craving hits.

  • Make it the day before your gathering to let flavors fully develop without any last-minute rush.
  • If the dip thickens too much after sitting, loosen it with a splash of lemon juice or a drizzle of olive oil.
  • Taste it again before serving because refrigeration can make you forget how seasoned it is until that first spoonful reminds you.
Freshly blended Green Goddess Dip, featuring a bright, zesty flavor, pictured with a colorful assortment of dippers. Pin
Freshly blended Green Goddess Dip, featuring a bright, zesty flavor, pictured with a colorful assortment of dippers. | potfuljoy.com

This dip has become my go-to when I need something that feels special but doesn't require any cooking. It's the kind of recipe that whispers you care without shouting about it.

Recipe Q&A

What herbs are used in this green dip?

Fresh parsley, chives, tarragon, basil, and optional dill combine to create the distinctive herbal flavor.

Can I make this dip vegan?

Yes, substitute plant-based mayonnaise and yogurt alternatives for a vegan version.

How should I store the dip?

Keep it refrigerated in an airtight container for up to three days to maintain freshness.

What dishes pair well with this herb spread?

It complements fresh vegetables, chips, roasted potatoes, grilled chicken, or can be spread on sandwiches.

How long does it take to prepare?

The dip comes together in about 10 minutes with no cooking required.

Green Goddess Creamy Herb Spread

Creamy blend of fresh herbs, tangy yogurt, and zesty lemon creating a vibrant green spread.

Preparation time
10 min
0
Total time
10 min

Category Vegetarian Picks

Difficulty Easy

Origin American/California

Yield 6 Servings

Dietary specifications Vegetarian, Gluten-free, Low-Carb

Ingredients

Dairy & Base

01 ½ cup mayonnaise
02 ½ cup plain whole milk Greek yogurt
03 2 tablespoons sour cream

Fresh Herbs

01 ½ cup fresh parsley leaves
02 ¼ cup chopped fresh chives
03 ¼ cup fresh tarragon leaves
04 2 tablespoons fresh basil leaves
05 1 tablespoon fresh dill (optional)

Aromatics & Flavor

01 2 scallions, chopped
02 1 small garlic clove
03 2 tablespoons freshly squeezed lemon juice
04 2 teaspoons drained capers
05 ½ teaspoon kosher salt
06 ¼ teaspoon freshly ground black pepper

Instructions

Step 01

Blend Base Ingredients: Combine mayonnaise, Greek yogurt, and sour cream in a food processor or blender.

Step 02

Incorporate Herbs and Aromatics: Add parsley, chives, tarragon, basil, optional dill, scallions, garlic, capers, lemon juice, salt, and pepper to the base mixture.

Step 03

Process Until Smooth: Blend all ingredients until smooth and uniformly green, scraping down the sides as necessary. Taste and adjust seasoning as needed.

Step 04

Chill for Flavor Development: Transfer the dip to a bowl, cover, and refrigerate for at least 30 minutes to allow flavors to meld.

Step 05

Serve: Present chilled with fresh vegetables, chips, or as a spread on sandwiches.

Required equipment

  • Food processor or blender
  • Measuring cups and spoons
  • Knife and cutting board
  • Mixing bowl

Allergen information

Review each ingredient to identify potential allergens and if uncertain, please consult a healthcare professional.
  • Contains eggs (mayonnaise) and dairy (yogurt, sour cream).
  • Gluten-free as prepared.

Nutritional values (per serving)

These values are provided as a general guide only and shouldn't replace professional medical advice.
  • Calories: 95
  • Fat: 8 g
  • Carbs: 3 g
  • Protein: 2 g