Zucchini Soup Fresh Herbs Lemon (Print)

Light silky zucchini soup with fresh herbs and lemon. Ready in 40 minutes.

# Ingredients:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 4 medium zucchinis (approximately 1.75 pounds), sliced
05 - 1 medium potato, peeled and diced
06 - 1 stalk celery, chopped

→ Liquids

07 - 4 cups vegetable broth
08 - 1/2 cup heavy cream or coconut milk, optional for creaminess

→ Herbs and Seasonings

09 - 2 tablespoons fresh parsley, chopped
10 - 1 tablespoon fresh basil, chopped
11 - 1 teaspoon fresh thyme leaves
12 - 1/2 teaspoon salt, adjusted to taste
13 - 1/4 teaspoon black pepper
14 - Zest from 1/2 lemon

→ Garnish

15 - Extra fresh herbs, finely chopped
16 - Drizzle of olive oil or swirl of cream

# Instructions:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and celery, sautéing for 4 minutes until softened and translucent.
02 - Add minced garlic to the pot and cook for 1 minute until fragrant.
03 - Stir in sliced zucchini and diced potato. Cook while stirring occasionally for 5 minutes until vegetables begin to soften.
04 - Pour in vegetable broth and bring to a boil. Reduce heat and simmer partially covered for 15 minutes until vegetables are very tender.
05 - Remove from heat and stir in fresh parsley, basil, thyme, and lemon zest.
06 - Using an immersion blender, blend the soup until smooth and silky. Alternatively, carefully transfer in batches to a countertop blender and puree.
07 - Stir in cream or coconut milk if desired. Season to taste with additional salt and pepper.
08 - Reheat gently if necessary. Serve hot or chilled, garnished with extra herbs and a drizzle of olive oil or cream.

# Pro Tips:

01 -
  • Quick and easy to prepare in just 40 minutes.
  • Naturally vegetarian and gluten-free.
  • Refreshing herbal notes from fresh basil, parsley, and thyme.
  • Versatile enough to be served hot or chilled.
02 -
  • Always check broth and cream labels for hidden allergens to ensure the dish remains gluten-free and dairy-free as needed.
  • Don't skip the lemon zest; it is essential for brightening the earthy flavors of the zucchini.
  • Reheat gently to preserve the fresh aroma of the delicate herbs.
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