Vanilla Bean Protein Shake (Print)

Smooth, frosty vanilla shake enriched with protein and subtle vanilla flavors for a refreshing boost.

# Ingredients:

→ Dairy & Alternatives

01 - 1 cup unsweetened almond milk
02 - 1/2 cup plain Greek yogurt

→ Protein

03 - 1 scoop vanilla whey or plant-based protein powder

→ Flavorings

04 - 1 tablespoon instant vanilla pudding mix
05 - 1/2 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean
07 - 1 to 2 tablespoons maple syrup or honey to taste

→ Ice

08 - 1 1/2 cups ice cubes

→ Topping

09 - Light whipped cream optional

# Instructions:

01 - Add almond milk, Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, vanilla bean seeds, and sweetener to a high-speed blender
02 - Layer ice cubes on top of the blended mixture
03 - Blend on high speed until smooth, creamy, and frothy for approximately 30 to 60 seconds
04 - Taste the shake and adjust sweetness level if needed, blending again briefly to incorporate any additions
05 - Pour into two tall glasses, top with light whipped cream if desired, and serve immediately with a straw

# Pro Tips:

01 -
  • Ready in just 5 minutes with no cooking required—perfect for busy mornings
  • Packed with 22 grams of protein per serving to keep you satisfied
  • Creamy, frosty texture that rivals your favorite coffee shop frappuccino
  • Customizable sweetness and easy to adapt for vegan or dairy-free diets
  • Budget-friendly alternative to expensive café drinks
02 -
  • Use frozen almond milk ice cubes instead of regular ice for extra creaminess without dilution
  • Prep ingredients the night before and store in the fridge for an even faster morning blend
  • Check your protein powder and pudding mix labels for hidden allergens if you have sensitivities
  • Blend on high speed for the full 60 seconds to achieve maximum frothiness
  • Store any leftover shake in the freezer and re-blend when ready to enjoy
Back