Pin A vibrant and healthy dinner solution, this 30-Minute Skinny Chicken Stir-Fry with Broccoli and Snap Peas brings fresh flavors to your table in record time. Combining lean protein with crunchy vegetables and a light, savory sauce, it’s a perfect choice for those seeking a nutritious meal that doesn't compromise on taste.
Pin The beauty of this dish lies in its simplicity and speed. By using fresh aromatics like ginger and garlic, you create a deep flavor profile that rivals any restaurant dish while keeping the nutrition profile high and the preparation stress low.
Ingredients
- Protein: 1 lb (450 g) boneless, skinless chicken breasts, thinly sliced
- Vegetables: 2 cups (150 g) broccoli florets, 1 cup (80 g) sugar snap peas (trimmed), 1 medium red bell pepper (thinly sliced), 2 green onions (sliced)
- Aromatics & Sauce: 2 cloves garlic (minced), 1-inch piece fresh ginger (peeled and grated), 2 tbsp low-sodium soy sauce, 1 tbsp oyster sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp sesame oil, 2 tsp cornstarch, 1/4 cup (60 ml) water
- Cooking: 1 tbsp canola or avocado oil
- Optional Garnish: 1 tbsp toasted sesame seeds, fresh cilantro or extra green onions for serving
Instructions
- Step 1
- In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, sesame oil, cornstarch, and water. Set aside.
- Step 2
- Heat oil in a large nonstick skillet or wok over medium-high heat. Add chicken and cook 3–4 minutes, stirring frequently, until lightly browned and just cooked through. Remove chicken to a plate.
- Step 3
- In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant.
- Step 4
- Add broccoli, snap peas, and bell pepper. Stir-fry for 3–4 minutes until vegetables are just tender but still crisp.
- Step 5
- Return chicken to the pan. Pour in the prepared sauce, tossing everything to coat. Cook for 2–3 minutes, stirring, until sauce thickens and everything is hot.
- Step 6
- Stir in green onions. Remove from heat.
- Step 7
- Serve immediately, garnished with sesame seeds and cilantro or extra green onions if desired.
Zusatztipps für die Zubereitung
To ensure the best texture, make sure your skillet or wok is very hot before adding the ingredients. Slicing the chicken against the grain will help it stay tender during the quick cooking process.
Varianten und Anpassungen
For extra heat, add a pinch of red pepper flakes or a drizzle of sriracha to the sauce. You can also easily swap the chicken for tofu or shrimp for a variation on the protein.
Serviervorschläge
Serve this stir-fry over steamed brown rice, quinoa, or cauliflower rice for a lower-carb option. The savory sauce pairs perfectly with a hearty grain base.
Pin This 30-Minute Skinny Chicken Stir-Fry is a versatile, nutrient-dense meal that makes healthy eating feel effortless and delicious. With its bright colors and bold flavors, it is sure to become a staple in your weeknight dinner rotation.
Recipe Q&A
- → Can I substitute chicken with other proteins?
Yes, tofu or shrimp are great alternatives that maintain the dish’s flavor and texture balance.
- → What vegetables can I add or swap in this stir-fry?
Bell peppers, snap peas, and broccoli are ideal, but you can also include carrots, mushrooms, or baby corn for variety.
- → How do I prevent the chicken from overcooking?
Cook sliced chicken quickly on high heat and remove it from the pan once lightly browned and just cooked through.
- → Is there a gluten-free version of the sauce?
Use tamari and gluten-free oyster sauce to make the sauce safe for gluten-sensitive diets.
- → What’s the best way to make the sauce thicken properly?
Whisk cornstarch into the liquid ingredients before adding to the pan; cook until the sauce thickens while stirring constantly.