Sheet Pan Rainbow Veggie Sausage (Print)

A vibrant one-pan dish with seasoned sausage and an array of colorful vegetables, roasted evenly.

# Ingredients:

→ Proteins

01 - 14 oz chicken or turkey sausage, sliced into 1/2 inch rounds

→ Vegetables

02 - 1 red bell pepper, chopped
03 - 1 yellow bell pepper, chopped
04 - 1 orange bell pepper, chopped
05 - 1 small red onion, cut into wedges
06 - 1 medium zucchini, sliced
07 - 1 cup broccoli florets
08 - 1 cup cherry tomatoes, halved
09 - 1 cup baby carrots, halved lengthwise

→ Seasonings and Oils

10 - 3 tablespoons olive oil
11 - 1 teaspoon smoked paprika
12 - 1 teaspoon dried oregano
13 - 1/2 teaspoon garlic powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

# Instructions:

01 - Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, combine all chopped vegetables and sausage pieces.
03 - Drizzle with olive oil and sprinkle with smoked paprika, oregano, garlic powder, salt, and black pepper. Toss thoroughly to ensure even coating of all ingredients.
04 - Spread the vegetable and sausage mixture in a single layer on the prepared baking sheet.
05 - Roast for 25 to 30 minutes, stirring halfway through cooking, until vegetables are tender with slight caramelization and sausage is browned.
06 - Transfer to serving plates and serve hot. Garnish with fresh herbs if desired.

# Pro Tips:

01 -
  • One pan means one cleanup, which somehow makes the whole dinner feel like a victory.
  • Those caramelized edges on the vegetables hit different when everything's roasted together rather than cooked separately.
  • It's naturally gluten-free and dairy-free, so you're not sacrificing anything to eat well.
02 -
  • Don't skip the halfway stir unless you enjoy some vegetables charred and others barely cooked, which I learned the hard way on my first attempt.
  • Use a heavy baking sheet that distributes heat evenly, because thin ones create hot spots that burn your sausage while leaving vegetables steamed instead of roasted.
03 -
  • Pat your vegetables dry before tossing with oil, because any extra moisture on the surface prevents proper caramelization and steams instead.
  • Prep everything before the oven comes to temperature so you can get the pan in immediately and make the most of that hot oven.
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