Protein Cookie Dough Energy Balls (Print)

No-bake energy bites loaded with oats, chocolate chips, and protein—perfect for a quick, healthy snack.

# Ingredients:

→ Dry Ingredients

01 - 1 cup rolled oats (ensure gluten-free if necessary)
02 - 1 scoop (about 1 ounce) vanilla or chocolate protein powder
03 - 1/4 cup almond flour
04 - 1/4 cup mini dark chocolate chips
05 - 1/2 teaspoon ground cinnamon (optional)
06 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

07 - 1/2 cup natural peanut butter or almond butter
08 - 1/4 cup honey or pure maple syrup
09 - 1 teaspoon pure vanilla extract
10 - 2 to 3 tablespoons milk of choice (dairy or non-dairy), as needed

# Instructions:

01 - In a large mixing bowl, blend rolled oats, protein powder, almond flour, mini chocolate chips, cinnamon, and sea salt until evenly distributed.
02 - Add peanut butter, honey, and vanilla extract to the dry mixture; use a rubber spatula to mix until the ingredients are thoroughly combined.
03 - Drizzle in milk one tablespoon at a time, stirring after each addition, just until the dough holds together without becoming overly sticky.
04 - With clean hands or a small cookie scoop, portion and roll mixture into 1-inch balls, yielding approximately 16 pieces.
05 - Arrange balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm.
06 - Transfer chilled energy balls to an airtight container and refrigerate for up to one week.

# Pro Tips:

01 -
  • Uses only pantry staples and no baking required
  • Tastes just like your favorite cookie dough while sneaking in extra protein and healthy fats
  • Totally customizable to your flavor preferences or dietary needs
  • Ready in about fifteen minutes and stays fresh all week in the fridge
02 -
  • High in protein and fiber to fuel your day
  • Easy to customize for different allergies or tastes
  • Keeps well in the fridge for meal prep or lunchboxes
03 -
  • Add the milk slowly until just combined. The dough should cling together but never feel wet
  • Toast your oats for a nuttier, almost caramel flavor before mixing
  • If using nut butter, the drippier the better for a smooth dough and easier rolling
  • Do not be afraid to get creative with add-ins like shredded coconut or a sprinkle of espresso powder for an energy kick

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