Protein Banana Pudding (Print)

Creamy layered dessert with Greek yogurt custard, fresh bananas, and vanilla wafers for a protein-packed treat.

# Ingredients:

→ Pudding Layer

01 - 0.67 cup non-fat Greek yogurt (150 g)
02 - 0.33 cup vanilla whey protein powder (30 g)
03 - 4 teaspoons sugar-free banana cream flavor instant pudding mix (11 g)
04 - 2 teaspoons unsweetened almond milk (10 ml)

→ Layers & Toppings

05 - 3 whole sugar-free vanilla wafers (14 g), crushed
06 - 0.5 medium banana (60 g), sliced

# Instructions:

01 - In a medium bowl, whisk together the Greek yogurt, protein powder, pudding mix, and almond milk until smooth and creamy. Add a splash more almond milk if needed for desired consistency.
02 - In two jars or serving cups, layer half of the crushed vanilla wafers at the bottom.
03 - Add a layer of banana slices, reserving a few for topping if desired.
04 - Spoon half of the protein custard mixture over the bananas in each jar.
05 - Repeat with another layer of crushed wafers, remaining banana slices, and the rest of the protein custard.
06 - Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld and the pudding to set.

# Pro Tips:

01 -
  • You get 20 grams of protein while eating something that tastes like dessert
  • It comes together in literally 15 minutes with zero cooking required
02 -
  • The protein powder can clump if you dump it all in at once, so sprinkle gradually while whisking vigorously
  • If your pudding mixture feels too thick after sitting in the fridge, stir in another teaspoon of almond milk before serving
03 -
  • Room temperature yogurt blends much more smoothly than cold straight from the fridge
  • Use a small Mason jar and shake the custard ingredients instead of whisking for an even creamier result
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