Pasta Salad Seasonal Veggies (Print)

Tender pasta tossed with crisp seasonal veggies and a flavorful, simple dressing for light meals.

# Ingredients:

→ Pasta

01 - 10.5 oz dried fusilli, penne, or rotini pasta
02 - Salt, for pasta cooking water

→ Seasonal Vegetables

03 - 1 small zucchini, diced
04 - 1 red bell pepper, diced
05 - 1 cup cherry tomatoes, halved
06 - 1 cup cucumber, diced
07 - 2 medium carrots, grated or thinly sliced
08 - 1/2 small red onion, thinly sliced

→ Simple Dressing

09 - 4 tablespoons extra-virgin olive oil
10 - 2 tablespoons lemon juice or white wine vinegar
11 - 1 teaspoon Dijon mustard
12 - 1 clove garlic, minced
13 - 1 teaspoon honey or maple syrup (for vegan option)
14 - Salt and freshly ground black pepper, to taste

→ Optional Add-ins

15 - 1.75 oz crumbled feta cheese (omit for vegan)
16 - 2 tablespoons chopped fresh herbs (parsley, basil, or dill)
17 - 2 tablespoons toasted sunflower or pumpkin seeds

# Instructions:

01 - Boil salted water in a large pot and cook pasta until al dente according to package instructions. Drain and rinse under cold water to cool.
02 - Wash, dice, and slice all seasonal vegetables as indicated.
03 - Whisk together olive oil, lemon juice, Dijon mustard, minced garlic, honey, salt, and pepper until well emulsified.
04 - Add cooled pasta and prepared vegetables to the dressing. Toss gently to evenly coat.
05 - Incorporate feta cheese, fresh herbs, and seeds if desired. Adjust seasoning to preference.
06 - Serve immediately or refrigerate for 30 minutes for enhanced flavor. Toss again before serving.

# Pro Tips:

01 -
  • Quick to prepare and customizable with any seasonal veggies
  • Fresh, satisfying, and great for picnics or meal prep
02 -
  • Contains allergens: wheat (gluten) in pasta, dairy in feta, and possible mustard or seed sensitivities
  • Best served fresh, but can be refrigerated for up to 2 days
03 -
  • Chill the salad for at least 30 minutes for enhanced taste and texture
  • Use whole wheat pasta for extra fiber and nutrition
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