Lentil Soup with Carrots (Print)

Comforting lentil soup combining carrots, celery, and a blend of spices for a warm meal.

# Ingredients:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large onion, diced
03 - 3 medium carrots, peeled and diced
04 - 3 celery stalks, diced
05 - 3 garlic cloves, minced

→ Legumes

06 - 1 1/2 cups dried brown or green lentils, rinsed

→ Liquids

07 - 6 cups vegetable broth
08 - 1 can (14 oz) diced tomatoes with juice (optional)
09 - 1 bay leaf

→ Spices & Seasonings

10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon dried thyme
12 - Salt and black pepper, to taste
13 - 1/4 teaspoon smoked paprika (optional)

→ Finishing

14 - 2 tablespoons chopped fresh parsley or dill (optional)
15 - Lemon wedges for serving (optional)

# Instructions:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Cook for 6 to 8 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add rinsed lentils, vegetable broth, diced tomatoes if using, bay leaf, ground cumin, dried thyme, salt, black pepper, and smoked paprika. Stir thoroughly.
04 - Bring mixture to a boil, then reduce heat to low. Cover and let simmer for 30 to 35 minutes until lentils and vegetables are tender.
05 - Remove bay leaf. Taste and adjust seasoning as desired. For a creamier consistency, partially puree using an immersion blender or serve chunky.
06 - Ladle into bowls, garnish with chopped parsley or dill, and offer lemon wedges alongside.

# Pro Tips:

01 -
  • Easy and quick to prepare
  • Nutritious, vegan, and high fiber
02 -
  • This soup can be made ahead and tastes even better the next day.
  • Customize by adding spinach, kale, or potatoes.
03 -
  • Add a drizzle of olive oil or plain yogurt before serving for extra richness.
  • Serve with crusty bread for a complete meal.
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