Kale Salad Bowl Tahini (Print)

Tender massaged kale meets roasted vegetables and crunchy seeds, finished with a velvety tahini dressing for a satisfying healthy meal.

# Ingredients:

→ Salad Base

01 - 1 large bunch kale, stems removed, leaves torn
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt

→ Roasted Vegetables

04 - 1 medium sweet potato, peeled and cubed
05 - 1 red bell pepper, sliced
06 - 1 medium zucchini, sliced
07 - 1 small red onion, sliced
08 - 1 tablespoon olive oil

→ Fresh Additions

09 - 1/2 cup cherry tomatoes, halved
10 - 1/4 cup roasted almonds, roughly chopped
11 - 2 tablespoons pumpkin seeds
12 - 2 tablespoons sunflower seeds

→ Tahini Dressing

13 - 1/4 cup tahini
14 - 2 tablespoons fresh lemon juice
15 - 1 tablespoon maple syrup
16 - 1 clove garlic, minced
17 - 3 to 4 tablespoons water
18 - 1/2 teaspoon salt
19 - Freshly ground black pepper to taste

# Instructions:

01 - Set oven to 400°F and allow to fully preheat.
02 - In a large bowl, combine sweet potato, red bell pepper, zucchini, and red onion. Drizzle with 1 tablespoon olive oil and season with salt. Toss to coat evenly and spread in a single layer on a baking sheet.
03 - Place baking sheet in preheated oven and roast for 20 to 25 minutes, stirring halfway through cooking, until vegetables are tender and golden brown.
04 - While vegetables roast, place torn kale in a large salad bowl. Drizzle with 1 tablespoon olive oil and 1/2 teaspoon salt. Using your hands, massage the leaves vigorously for 2 to 3 minutes until softened and bright green in appearance.
05 - In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and black pepper. Gradually add water while whisking until dressing reaches smooth, pourable consistency.
06 - Add roasted vegetables, cherry tomatoes, almonds, pumpkin seeds, and sunflower seeds to the massaged kale.
07 - Drizzle tahini dressing over salad and toss thoroughly until all components are evenly coated. Serve immediately.

# Pro Tips:

01 -
  • Quick and easy preparation in 45 minutes total time
  • Nutrient-dense ingredients like kale and sweet potato
  • Beautifully vibrant presentation with colorful roasted vegetables
  • Naturally vegan and gluten-free
02 -
  • Ensure you massage the kale thoroughly to remove any bitterness and ensure a tender bite.
  • Spread roasted vegetables in a single layer on the baking sheet for an even golden finish.
  • Add the water to the tahini dressing one tablespoon at a time to reach your perfect desired consistency.
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