Garlic Parmesan Chicken Tenders

Featured in: Quick Family Meals

This dish features tender chicken tenders coated with a flavorful mixture of panko breadcrumbs, Parmesan, and Italian herbs. Each piece is dipped in a wet mixture of eggs, milk, and Dijon mustard, then brushed with garlic butter. Baked until golden and crispy, these chicken tenders offer a perfect balance of savory and crisp textures. Serve garnished with fresh parsley and lemon wedges for a simple yet satisfying meal or appetizer.

Updated on Wed, 26 Nov 2025 15:43:00 GMT
Golden, crispy Garlic Parmesan Chicken Tenders, served with fresh parsley and lemon wedges nearby. Pin
Golden, crispy Garlic Parmesan Chicken Tenders, served with fresh parsley and lemon wedges nearby. | potfuljoy.com

Crispy, flavorful chicken tenders coated in a savory garlic-Parmesan crust, perfect for a family dinner or appetizer.

This recipe has become a favorite in our household for its crispiness and rich flavor that everyone enjoys.

Ingredients

  • Chicken: 1 ½ lbs (680 g) chicken tenders
  • Breading: 1 cup (60 g) panko breadcrumbs ½ cup (40 g) grated Parmesan cheese 1 tsp dried Italian herbs ½ tsp paprika ½ tsp salt ¼ tsp black pepper
  • Wet Mixture: 2 large eggs 2 tbsp (30 ml) milk 1 tbsp (15 g) Dijon mustard
  • Garlic Butter: 3 tbsp (45 g) unsalted butter melted 3 cloves garlic finely minced
  • For Serving: Lemon wedges (optional) Fresh parsley chopped (optional)

Instructions

Step 1:
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Step 2:
In a shallow bowl combine panko breadcrumbs Parmesan cheese Italian herbs paprika salt and black pepper.
Step 3:
In a second bowl whisk together the eggs milk and Dijon mustard.
Step 4:
In a small bowl mix the melted butter and minced garlic.
Step 5:
Pat chicken tenders dry with paper towels. Dip each tender first in the egg mixture then in the breadcrumb mixture pressing lightly to adhere.
Step 6:
Arrange breaded tenders on the prepared baking sheet. Drizzle or brush each tender with the garlic butter mixture.
Step 7:
Bake for 18 20 minutes turning halfway through until golden brown and cooked through (internal temperature 165°F/74°C).
Step 8:
Serve hot garnished with fresh parsley and lemon wedges if desired.
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| potfuljoy.com

We love sitting down together after a busy day and sharing this delicious meal that never fails to satisfy everyone.

Notes

Delicious with marinara ranch or honey mustard dipping sauces.

Required Tools

Baking sheet Parchment paper or nonstick spray Mixing bowls Whisk Pastry brush (optional) Tongs

Allergen Information

Contains Eggs Milk (Parmesan butter) Wheat (panko breadcrumbs) Always verify ingredient labels for potential allergens.

Oven-baked Garlic Parmesan Chicken Tenders, beautifully browned and coated in flavorful, cheesy breading. Pin
Oven-baked Garlic Parmesan Chicken Tenders, beautifully browned and coated in flavorful, cheesy breading. | potfuljoy.com

This easy recipe is perfect for any occasion and always impresses guests and family alike.

Recipe Q&A

What type of chicken is best for this dish?

Chicken tenders or thinly sliced breast meat work best as they cook evenly and absorb the coating well.

Can I make the coating crispier?

Yes, broil the tenders for 1–2 minutes at the end of baking to achieve extra crispiness.

Are there alternative breadcrumbs I can use?

Regular breadcrumbs can replace panko, though panko provides a lighter, crunchier texture.

How should I ensure the coating sticks well?

Dry the chicken tenders thoroughly, then dip them first in the egg mixture before pressing into the breadcrumb blend.

What garnishes complement this dish?

Fresh parsley and lemon wedges add brightness and fresh flavor that balance the rich garlic-Parmesan coating.

Garlic Parmesan Chicken Tenders

Tender chicken coated with garlic-Parmesan crust and baked to crispy, flavorful perfection.

Preparation time
15 min
Cooking time
20 min
Total time
35 min


Difficulty Easy

Origin American

Yield 4 Servings

Dietary specifications None specified

Ingredients

Chicken

01 1.5 lbs chicken tenders

Breading

01 1 cup panko breadcrumbs
02 ½ cup grated Parmesan cheese
03 1 tsp dried Italian herbs
04 ½ tsp paprika
05 ½ tsp salt
06 ¼ tsp black pepper

Wet Mixture

01 2 large eggs
02 2 tbsp milk
03 1 tbsp Dijon mustard

Garlic Butter

01 3 tbsp unsalted butter, melted
02 3 cloves garlic, finely minced

For Serving

01 Lemon wedges (optional)
02 Fresh parsley, chopped (optional)

Instructions

Step 01

Preheat oven and prepare baking sheet: Set the oven to 400°F and line a baking sheet with parchment paper or lightly grease it.

Step 02

Prepare breadcrumb mixture: Combine panko breadcrumbs, grated Parmesan cheese, dried Italian herbs, paprika, salt, and black pepper in a shallow bowl.

Step 03

Mix wet ingredients: Whisk together the eggs, milk, and Dijon mustard in a separate bowl.

Step 04

Combine garlic butter: In a small bowl, mix melted unsalted butter with finely minced garlic.

Step 05

Coat chicken tenders: Pat chicken tenders dry with paper towels. Dip each tender into the egg mixture, then press into the breadcrumb mixture until evenly coated.

Step 06

Arrange and brush tenders: Place the breaded tenders on the prepared baking sheet and drizzle or brush each with the garlic butter mixture.

Step 07

Bake until cooked through: Bake for 18 to 20 minutes, turning halfway through, until golden brown and an internal temperature of 165°F is reached.

Step 08

Serve garnished: Serve hot, optionally topped with fresh chopped parsley and lemon wedges.

Required equipment

  • Baking sheet
  • Parchment paper or nonstick spray
  • Mixing bowls
  • Whisk
  • Pastry brush
  • Tongs

Allergen information

Review each ingredient to identify potential allergens and if uncertain, please consult a healthcare professional.
  • Contains eggs, milk, and wheat
  • Potential traces of nuts if packaged breadcrumbs are used

Nutritional values (per serving)

These values are provided as a general guide only and shouldn't replace professional medical advice.
  • Calories: 375
  • Fat: 17 g
  • Carbs: 16 g
  • Protein: 39 g