Feta Egg Wrap (Print)

A savory wrap of fluffy eggs, creamy feta, and fresh vegetables for a nutritious breakfast boost.

# Ingredients:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons milk (optional)
03 - Salt and black pepper, to taste

→ Vegetables

04 - 1 cup baby spinach, chopped
05 - 1 small tomato, diced
06 - 2 green onions, thinly sliced

→ Dairy

07 - 1/2 cup crumbled feta cheese

→ Wraps

08 - 2 large whole wheat tortillas

→ Optional Add-Ons

09 - 1 tablespoon fresh herbs (parsley or dill), chopped
10 - 1/2 avocado, sliced
11 - Hot sauce or chili flakes, to taste

# Instructions:

01 - In a medium bowl, whisk together eggs, milk (if using), salt, and black pepper until combined.
02 - Heat a nonstick skillet over medium heat. Add chopped spinach and green onions; sauté for 1 minute until wilted.
03 - Pour the egg mixture into the skillet. Cook gently, stirring occasionally, until eggs are just set but still creamy, approximately 2 to 3 minutes. Remove from heat and fold in crumbled feta cheese and diced tomatoes.
04 - Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.
05 - Divide the egg and vegetable mixture evenly between the tortillas. Add fresh herbs, sliced avocado, or hot sauce if desired.
06 - Fold the sides of each tortilla inward and roll tightly. Slice each wrap in half and serve immediately.

# Pro Tips:

01 -
  • It's ready in 20 minutes flat, which means you can actually eat breakfast before you need to leave the house.
  • The protein keeps you satisfied through your entire morning instead of hunting for snacks by 10 AM.
  • Everything tastes fresh and light, but feels indulgent enough to make weekday mornings feel special.
02 -
  • Don't walk away from the eggs once they hit the pan—the difference between creamy and overdone is about 30 seconds and a wandering mind.
  • If your feta is very salty, taste before you add extra salt to the eggs; it's easier to add than to take away.
03 -
  • Buy whole wheat tortillas that are actually flexible and don't crack when you fold them—it makes the whole thing easier and more pleasant to eat.
  • Taste the egg mixture before you roll it up; a last-minute pinch of salt or fresh cracked pepper can take it from good to exactly what you wanted.
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