Farmers Market Vegetarian Enchiladas (Print)

A baked dish filled with fresh vegetables, black beans, and melted cheese in tangy sauce.

# Ingredients:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 small red onion, diced
03 - 1 red bell pepper, diced
04 - 1 medium zucchini, diced
05 - 1 cup corn kernels (fresh or frozen)
06 - 1 cup mushrooms, chopped
07 - 2 cloves garlic, minced
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon chili powder
11 - Salt and black pepper, to taste

→ Filling & Assembly

12 - 1 (15 oz) can black beans, drained and rinsed
13 - 1/2 cup fresh cilantro, chopped
14 - 2 cups shredded Monterey Jack or cheddar cheese, divided
15 - 8 medium flour or corn tortillas

→ Enchilada Sauce

16 - 2 cups tomato sauce
17 - 2 tablespoons tomato paste
18 - 1 cup vegetable broth
19 - 2 teaspoons chili powder
20 - 1 teaspoon ground cumin
21 - 1/2 teaspoon garlic powder
22 - 1/2 teaspoon onion powder
23 - 1/2 teaspoon smoked paprika
24 - Salt and black pepper, to taste

→ Optional Toppings

25 - Sliced avocado
26 - Fresh cilantro
27 - Sour cream or Greek yogurt
28 - Sliced jalapeños
29 - Lime wedges

# Instructions:

01 - Set oven temperature to 375°F (190°C).
02 - Heat olive oil in a large skillet over medium heat. Add diced onion and red bell pepper; cook for 3 minutes. Incorporate zucchini, corn, and mushrooms; cook 5 to 6 minutes until softened, stirring frequently. Add garlic, ground cumin, smoked paprika, chili powder, salt, and pepper; cook 1 additional minute.
03 - Remove skillet from heat. Stir in black beans and chopped cilantro. Allow the mixture to cool slightly, then fold in 1 cup of shredded cheese.
04 - Combine tomato sauce, tomato paste, vegetable broth, chili powder, ground cumin, garlic powder, onion powder, smoked paprika, salt, and pepper in a saucepan. Heat over medium until simmering, stirring occasionally. Simmer for 5 to 7 minutes, then adjust seasoning as needed.
05 - Spread 1/2 cup of enchilada sauce evenly over the bottom of a 9x13-inch baking dish.
06 - Place approximately 1/2 cup of vegetable filling into each tortilla, roll tightly, and arrange seam-side down in the prepared baking dish.
07 - Pour the remaining enchilada sauce over the rolled tortillas, then sprinkle with the remaining shredded cheese.
08 - Cover the dish with foil and bake for 20 minutes. Remove foil and continue baking for an additional 8 to 10 minutes until the cheese melts and turns golden.
09 - Allow enchiladas to cool for 5 minutes before serving. Garnish with optional toppings to preference.

# Pro Tips:

01 -
  • Utilizes fresh, seasonal vegetables for maximum flavor and nutrition.
  • Combination of black beans and cheese creates a satisfying texture and protein boost.
  • Homemade enchilada sauce adds a perfect tangy and smoky depth.
  • Comforting baked dish that's great for family dinners or entertaining guests.
02 -
  • Nutzen Sie frische, reife Gemüse für intensiveren Geschmack.
  • Die Füllung nach dem Vermischen etwas abkühlen lassen, bevor der Käse untergehoben wird, damit er nicht vorzeitig schmilzt.
  • Das Enchiladas-Blech mit Folie abdecken, um eine gleichmäßige Feuchtigkeit beim Backen zu bewahren und dann ohne Folie für eine knusprige Käsekruste fertig backen.
  • Für glutenfreie Enchiladas zertifizierte Mais-Tortillas verwenden.
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