Cajun Chicken and Rice Skillet (Print)

Savory Cajun-spiced chicken, rice, and peppers cooked together for a quick, flavorful one-pan dinner.

# Ingredients:

→ Proteins

01 - 4 boneless, skinless chicken thighs (approximately 500 grams), cut into bite-sized pieces

→ Aromatics & Vegetables

02 - 1 red bell pepper, diced
03 - 1 green bell pepper, diced
04 - 1 medium onion, diced
05 - 2 cloves garlic, minced

→ Grains & Liquids

06 - 1 cup long grain white rice, rinsed
07 - 2 cups low-sodium chicken broth
08 - 1 can (14 ounces) diced tomatoes, drained

→ Seasonings

09 - 1 tablespoon Cajun seasoning
10 - 1 teaspoon smoked paprika
11 - 1/2 teaspoon dried thyme
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon black pepper

→ Finishing Touches

14 - 2 tablespoons chopped fresh parsley
15 - Lemon wedges (optional)

# Instructions:

01 - In a medium bowl, combine the chicken pieces with Cajun seasoning, ensuring each piece is thoroughly coated.
02 - Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned chicken and sear for 3-4 minutes, stirring occasionally, until browned. Transfer the chicken to a separate plate; it will complete cooking later.
03 - In the same skillet, add the diced onion and bell peppers. Sauté for 3-4 minutes until they begin to soften. Incorporate the minced garlic and cook for an additional 1 minute until fragrant.
04 - Add the rinsed rice, smoked paprika, dried thyme, salt, and black pepper to the skillet. Toast for 1 minute, stirring constantly, to enhance the flavors.
05 - Pour in the drained diced tomatoes and chicken broth. Bring the mixture to a simmer. Return the seared chicken and any accumulated juices to the skillet. Stir to integrate all ingredients.
06 - Cover the skillet, reduce heat to low, and let it simmer for 18-20 minutes, or until the rice is tender and the liquid has been fully absorbed.
07 - Remove the skillet from the heat and allow it to stand, covered, for 5 minutes. Gently fluff the rice with a fork.
08 - Garnish the dish with fresh chopped parsley and serve with optional lemon wedges.

# Pro Tips:

01 -
  • Quick and satisfying dinner with minimal dishes
  • Customizable heat level to fit your taste
  • Packed with protein and fresh veggies for a balanced meal
  • Family friendly and great for busy weeknights
02 -
  • Naturally dairy free and free of major allergens when using safe Cajun seasoning and broth
  • Great for meal prep and reheats well
  • A perfect blend of protein carbs and vegetables for a complete meal
03 -
  • Never skip toasting the rice and spices before adding the liquid It makes a huge difference in final flavor
  • Press down on the chicken pieces with your spatula while searing for extra caramelization
  • Always let the skillet rest covered for those final five minutes That steam is the key to fluffy rice and tender chicken

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