→ For the Meatballs
01 - 1 pound ground beef (or a blend of beef and pork)
02 - 1/2 cup panko breadcrumbs
03 - 1 large egg
04 - 2 tablespoons milk
05 - 2 cloves garlic, minced
06 - 1/4 cup red onion, finely chopped
07 - 1/4 cup fresh parsley, chopped
08 - 1 teaspoon kosher salt
09 - 1/2 teaspoon black pepper
→ For the Black Cherry BBQ Sauce
10 - 1 cup black cherry preserves or jam
11 - 1/2 cup tomato ketchup
12 - 2 tablespoons apple cider vinegar
13 - 1 tablespoon Worcestershire sauce
14 - 1 tablespoon soy sauce
15 - 1 tablespoon brown sugar
16 - 1 teaspoon smoked paprika
17 - 1/2 teaspoon chili powder
18 - 1/4 teaspoon garlic powder
→ For the Bowls
19 - 3 cups cooked white or brown rice
20 - 1 cup cherry tomatoes, halved
21 - 1 cup broccoli florets
22 - 1 cup bell pepper, sliced (red or yellow)
23 - 1 tablespoon olive oil
24 - Salt, to taste
25 - Pepper, to taste
26 - 1/2 cup fresh cherries, pitted and halved (optional, for garnish)
27 - Fresh parsley or green onion, for garnish