Avocado Lime Protein Overnight Oats (Print)

Creamy oats with avocado, lime, and protein—perfect make-ahead breakfast for busy mornings.

# Ingredients:

→ Oats Base

01 - 1 cup rolled oats (certified gluten-free if necessary)
02 - 1 cup unsweetened almond milk or milk of choice
03 - 1/2 ripe avocado, mashed
04 - 1/2 cup plain Greek yogurt or plant-based yogurt
05 - 1 scoop (about 1 ounce) vanilla protein powder
06 - 1 tablespoon chia seeds
07 - 2 tablespoons maple syrup or honey
08 - Zest of 1 lime
09 - Juice of 1 lime
10 - Pinch of salt

→ Toppings (optional)

11 - Sliced fresh strawberries
12 - Toasted coconut flakes
13 - Pumpkin seeds
14 - Extra lime zest

# Instructions:

01 - In a medium bowl, mash the ripe avocado until smooth.
02 - Add rolled oats, almond milk, Greek yogurt, vanilla protein powder, chia seeds, maple syrup or honey, lime zest, lime juice, and a pinch of salt to the mashed avocado. Stir until thoroughly blended.
03 - Divide the mixture evenly between two jars or storage containers.
04 - Cover the containers and refrigerate overnight or for at least 6 hours to allow the oats to absorb the liquid.
05 - In the morning, stir the oats well. Add an additional splash of milk if a thinner consistency is preferred.
06 - Top each serving with fresh strawberries, toasted coconut, pumpkin seeds, and extra lime zest if desired. Serve chilled.

# Pro Tips:

01 -
  • Quick to prepare with only ten minutes of hands-on time
  • Energizing protein boost and high fiber for a satisfying start
  • Naturally sweetened and refined sugar free
  • Customizable for vegan gluten free and nut free needs
  • Bright citrus and creamy avocado for a unique taste
  • Chill-it-and-forget-it simplicity makes weekday mornings a breeze
02 -
  • Great way to meal prep breakfast ahead for busy days
  • Flexible ingredients fit many diets
  • Balanced blend of protein fiber and healthy fats
03 -
  • Be generous with the lime zest for the biggest flavor impact
  • Letting the oats chill at least eight hours gives the best soft creamy texture
  • Always taste the oat mixture before chilling so you can adjust sweetness if needed I once forgot and learned that a little extra honey goes a long way on Monday mornings

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