Alfredo Cauliflower Breakfast Hash (Print)

Roasted vegetables, creamy Alfredo sauce, potatoes, and eggs unite for a hearty, energizing morning meal.

# Ingredients:

→ Vegetables

01 - 1 medium head cauliflower, cut into small florets
02 - 1 large russet potato, diced small
03 - 1 small red bell pepper, diced
04 - 1/2 small red onion, finely chopped
05 - 2 cloves garlic, minced
06 - 2 tablespoons olive oil

→ Sauce

07 - 3/4 cup store-bought or homemade Alfredo sauce (gluten-free if needed)

→ Eggs

08 - 4 large eggs

→ Seasonings

09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - 1 tablespoon fresh parsley, chopped (optional)

# Instructions:

01 - Preheat oven to 425°F.
02 - On a large baking sheet, toss cauliflower florets and diced potatoes with olive oil, smoked paprika, salt, and pepper. Spread evenly in a single layer.
03 - Roast for 15 minutes.
04 - Add diced red bell pepper, chopped red onion, and minced garlic. Toss to combine, then continue roasting for another 10 minutes until vegetables are golden and tender.
05 - Meanwhile, heat Alfredo sauce in a small saucepan over low heat until warmed through.
06 - In a nonstick skillet, cook eggs to personal preference—fried, sunny-side up, or scrambled.
07 - Transfer roasted vegetables to a serving platter. Drizzle with warm Alfredo sauce and gently toss to coat.
08 - Top with cooked eggs and garnish with fresh parsley if desired. Serve immediately.

# Pro Tips:

01 -
  • Uses familiar pantry and fresh staples so you can make it any day of the week
  • Ready in just forty minutes with simple prep and minimal mess
  • Hearty enough to keep you full with a lighter touch than traditional breakfast hashes
  • Customizable for gluten free dairy free or veggie lovers
02 -
  • High in protein from eggs and Alfredo sauce
  • Easy to adapt for special diets including gluten free and vegetarian
  • Perfect for making ahead and reheating through the week
03 -
  • Give the veggies space on your baking sheet for the crispiest texture If they are crowded they will steam instead of roast
  • Warm the Alfredo sauce low and slow to prevent separation
  • Slip the eggs on top just before serving so the yolk stays golden and the herbs vibrant

Back